About Niah Howell
Focus areas
Academic Stress
Childhood Trauma
Premarital Counseling
Anger Management
Couples Therapy
Therapy
Anxiety
Parenting Counseling
Clientele seen
Children (<13)
Adults (25-64)
Groups
Teenagers (13-17)
Individuals
Families
Young adults (18-24)
Couples
Treatment approaches
Attachment-based
Family / Marital
Cognitive Behavioral (CBT)
Multicultural
Culturally Sensitive
Positive Psychology
Identity
Gender
MaleEthnicity
Black or African American
Languages spoken
English
Getting to know Niah Howell
Are anxiety, constant worry, or overwhelming stress leaving you drained? Do relationship struggles whether with a partner, family member, or colleague add to the weight you’re carrying? Many of my clients also come in feeling burnt out by the pressures of work, deadlines, and the struggle to maintain balance between career and personal life.
I provide a compassionate, supportive space where you don’t have to face these challenges alone. Together, we’ll work on calming the cycle of worry, managing workplace stress, and building healthier ways to cope with pressure. In relationships, we’ll explore ways to improve communication, set boundaries, and navigate conflict with more clarity and confidence
My approach is collaborative and nonjudgmental, focused on giving you both relief in the moment and lasting tools for the future. Whether you’re seeking to reduce anxiety, strengthen your relationships, or feel more at ease in work and daily life, therapy can be the first step toward greater balance and peace of mind.
What should a new client know about working with you?
Working with us is meant to feel supportive, collaborative, and paced to your needs. Therapy at & Kin is not about fixing you it’s about creating space to understand what you’re carrying and how it’s affecting you and your relationships.
Our style is relational, culturally responsive, and trauma aware. We take time to get to know you as a whole person, honoring your background, values, and lived experiences. Sessions are conversational and guided, not rushed or rigid, and we work together to identify goals that feel meaningful to you.
You can expect a calm, welcoming environment where curiosity is valued over judgment and progress is defined by growth, not perfection. We may offer reflections, tools, and gentle challenges, but always with care and consent. You are encouraged to show up as you are—there is no “right” way to do therapy here.
Above all, we believe healing happens in connection. Our goal is to help you feel supported, understood, and less alone as you move forward
What is your typical process for working with clients?
Our work begins with an initial consultation or first session focused on getting to know you. This is a time to share what brings you to therapy, ask questions, and decide together if our approach feels like a good fit. We move at a pace that feels comfortable and respectful of your needs.
In the early sessions, we collaborate to understand your goals, relationships, strengths, and challenges. We take time to explore patterns, life experiences, and the cultural or relational contexts that shape your story. From there, we create a flexible plan that supports meaningful and sustainable change.
Ongoing sessions are conversational, reflective, and supportive. We may explore emotions, practice new ways of communicating, build coping skills, or deepen insight into relational dynamics. Adjustments are made along the way based on your needs and feedback.
Throughout the process, you can expect a warm, consistent space grounded in care, collaboration, and trust. Therapy is not rushed, and progress is honored in all its forms.
Niah Howell, LMSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $100 for 50 minutes
Ongoing session: $100 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Zelle
Education and background
Practice names
Education and training
- Fordham University at Lincoln Center, Master's in Clinical Social Work
NPI number
1598643231
How soon can I make an appointment with Niah Howell?
Generally, Niah Howell has appointments available on Zocdoc within 1 week. You can see Niah Howell's earliest availability on Zocdoc and make an appointment online.
Is Niah Howell accepting new patients?
Niah Howell generally accepts new patients on Zocdoc. You can see Niah Howell's earliest availability on Zocdoc and schedule an appointment online.
Does Niah Howell accept my insurance?
Choose your insurance plan to verify if Niah Howell is in-network.
Can I make an appointment with Niah Howell online?
Yes, you can make an appointment online with Niah Howell using Zocdoc. It’s simple, secure, and free.
What practice does Niah Howell work with?
Niah Howell works with Niah Howell.
What are common reasons for patients to see Niah Howell?
Niah Howell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Niah Howell on their profile.
What languages does Niah Howell speak?
Niah Howell speaks English.