What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Nirja Mistry
Focus areas
Anxiety
Psychotherapy
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Relationship Counseling
Therapy
Depression
Self Esteem Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Coaching
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English, Gujarati
Getting to know Nirja Mistry
A strong therapeutic relationship is at the core of meaningful change. I believe healing happens when there is a genuine, collaborative connection where you feel seen, understood, and supported.
Our work together is a shared process. As you begin to understand yourself more deeply, I take the time to understand your experiences, relationships, and the patterns that have shaped your life. Through this mutual exploration, we build the foundation for insight, emotional awareness, and lasting growth.
Each person carries an inherent capacity for resilience and self-understanding. At times, this may feel distant or difficult to access, especially when navigating complex emotions or past experiences.
My goal is to help you reconnect with that inner strength, exploring both past and present experiences while developing greater self-awareness and self-compassion. Over time, this allows you to move toward a more authentic, grounded, and empowered version of yourself.
My approach is relational and psychodynamic, while also integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I believe mental health is shaped by both our internal world and our relationships with others. With this perspective, I support individuals facing anxiety, depression, trauma, relationship challenges, and cultural or identity-related experiences.
Together, we will work toward deepening insight, strengthening emotional resilience, and creating meaningful, lasting change.
I am committed to providing a safe, collaborative, and supportive space where your unique experiences are honored, and where growth can unfold in a way that feels authentic to you.
What should a new client know about working with you?
***DISCLAIMER***
Clients are required to upload photos of their insurance card, front and back, when booking a session through Zocdoc.
It is necessary to complete the full intake paperwork prior to their first scheduled session as well.
***************************************************************************
What is your typical process for working with clients?
Starting therapy can feel uncertain, but it is often the beginning of a deeper understanding of yourself and your experiences.
My approach is collaborative, reflective, and grounded in both insight-oriented and evidence-based care.
We begin with an intake session, where we explore what has brought you to therapy, your current concerns, and what you hope to gain from this process.
This leads into a psychosocial assessment, where we take a broader look at your life experiences, relationships, and patterns over time. This helps us understand how your past and present are connected and how they may be shaping your current emotional experience.
From there, we develop a personalized treatment plan that reflects your goals. This may include working through anxiety or depression, navigating relationship challenges, processing past experiences, or building greater emotional awareness and self-understanding.
In ongoing sessions, we integrate relational and psychodynamic exploration with practical tools from CBT and DBT to support both insight and real-life change. This allows us to not only understand patterns, but also develop healthier ways of responding to them.
My goal is to help you build deeper self-awareness, strengthen emotional resilience, and develop the tools needed to navigate life with greater clarity, authenticity, and confidence.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Out-of-pocket Pricing
Individual Sessions:
Intake/Evaluation: $200
Individual Session (60 min): $175
Couples Sessions:
Intake/Evaluation: $225
Couples Session (60 minutes): $200
Education and background
Practice names
Education and training
- New York University, Master's in Clinical Mental Health Counseling
NPI number
1154024313
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
15 reviews
Most relevant
Yes would go back she seem very nice listened to what I was saying had a good visit
September 4, 2025Cintra R.Verified patient
Good
Less than 1 year agoInitials hidden
She amazing person
January 22, 2025Elba S.Verified patient
January 20, 2026Karen M.Verified patient
Less than 6 months agoInitials hidden
September 28, 2025Lucaya F.Verified patient
August 19, 2025Maria Yurema P.Verified patient
Less than 1 year agoInitials hidden
March 31, 2025Desani J.Verified patient
March 12, 2025Initials hidden
February 6, 2025Brian M.Verified patient
September 7, 2024Natalie C.Verified patient
September 4, 2024Bianca M.Verified patient
July 23, 2024Aminata F.Verified patient
More than 1 year agoInitials hidden
How soon can I make an appointment with Nirja Mistry?
Generally, Nirja Mistry has appointments available on Zocdoc within 1 week. You can see Nirja Mistry's earliest availability on Zocdoc and make an appointment online.
Is Nirja Mistry accepting new patients?
Nirja Mistry generally accepts new patients on Zocdoc. You can see Nirja Mistry's earliest availability on Zocdoc and schedule an appointment online.
Does Nirja Mistry accept my insurance?
Choose your insurance plan to verify if Nirja Mistry is in-network.
Can I make an appointment with Nirja Mistry online?
Yes, you can make an appointment online with Nirja Mistry using Zocdoc. It’s simple, secure, and free.
What practice does Nirja Mistry work with?
Nirja Mistry works with MindView Therapy.
What are common reasons for patients to see Nirja Mistry?
Nirja Mistry frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nirja Mistry on their profile.
What languages does Nirja Mistry speak?
Nirja Mistry speaks English and Gujarati.
How do patients rate Nirja Mistry in reviews?
15 patients have reviewed Nirja Mistry. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.