Patricia Major, LCSW, ME | Psychotherapist

About Patricia Major

Focus areas

Behavioral Problems

Coping Mechanism Development

Self Esteem Issues

Childhood Trauma

Disruptive, Impulse-Control and Conduct Disorders

Work-Related Counseling

Codependency

Divorce Counseling

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Positive Psychology

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Person-Centered

Strength-Based

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Patricia Major

Hi there, I'm Patricia! My name is Pat Major, and I'm a Licensed Clinical Social Worker (LCSW) based in Oklahoma, providing telehealth services for clients in Maine. I earned my Master's in Social Work from The University of Oklahoma. My therapeutic approach centers on Cognitive Behavioral Therapy (CBT), through which I support and empower individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively. My approach My approach to therapy is client-centered, empowering, direct, and solution-oriented. I believe each person is the expert on their own life, and my role is to support and guide them in finding solutions that align with their goals and values. I commonly draw from CBT, which helps clients identify and change unhelpful thought patterns, and Solution-Focused Brief Therapy (SFBT), which emphasizes strengths and focuses on practical, actionable goals. My focus I work with individuals, couples, and families facing life challenges, including anxiety, depression, relationship issues, and stress management. I am comfortable treating mood disorders, relational concerns, and life transitions. By emphasizing empowerment, I help clients build confidence in their ability to handle difficulties and make positive changes. My communication style In sessions, I create a warm, collaborative, and nonjudgmental atmosphere where clients feel heard and respected. My approach is supportive yet direct, guiding clients as they explore challenges and identify ways to move forward. My goals for you In goal setting, I take a collaborative and client-centered approach. I believe in setting goals that feel achievable and motivating, allowing flexibility as we check in regularly and adjust to ensure they align with your evolving needs.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Maine

Education and training

The University of Oklahoma, Master's in Social Work

NPI number

1477936748

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Frequently asked questions

How soon can I make an appointment with Patricia Major?

Generally, Patricia Major has appointments available on Zocdoc within 1 week. You can see Patricia Major's earliest availability on Zocdoc and make an appointment online.

Is Patricia Major accepting new patients?

Patricia Major generally accepts new patients on Zocdoc. You can see Patricia Major's earliest availability on Zocdoc and schedule an appointment online.

Does Patricia Major accept my insurance?

Choose your insurance plan to verify if Patricia Major is in-network.

Can I make an appointment with Patricia Major online?

Yes, you can make an appointment online with Patricia Major using Zocdoc. It’s simple, secure, and free.

What practice does Patricia Major work with?

Patricia Major works with Rula Health - Maine.

What are common reasons for patients to see Patricia Major?

Patricia Major frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Patricia Major on their profile.