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Paula Lynch, LCSW

Paula Lynch, LCSW

Psychotherapist
739 Thimble Shoals Blvd, Ste 704, Newport News, VA
Do you feel overwhelmed by the pressures of life? You're not alone. In the hustle to keep up, it’s easy to lose sight of yourself—your needs, your peace, your joy. Whether you're dealing with anxiety, depression, past trauma, or just trying to make it through the day, I’m here to walk beside you. Together, in a space rooted in compassion and trust, we’ll gently explore what’s weighing on you in this moment. My approach is trauma-informed, solution-focused, and grounded in the belief that healing looks different for everyone. You don’t have to go through this alone. Your mental health matters—and so do you. Let’s work together to break free from old patterns, rediscover your inner strength, and create a life that feels more whole, balanced, and true to you. n our sessions, you can expect a compassionate, nonjudgmental space where your story is honored and your voice truly heard. We’ll work at your pace, focusing on what feels most important to you—whether that’s easing anxiety, navigating depression, healing from trauma, or simply making sense of life’s challenges. I specialize in helping people overcome stressful life challenges with compassion. I also utilize solution-focused, trauma-informed care (SF-TIC) and Cognitive-Behavioral Therapy (CBT) and newly trained in (IFS) Internal Family Systems.

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Available appointments

Today, Apr 23 – Wed, May 6
At the moment, there's no availability on Zocdoc for the selected date range and appointment type at this location.
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What patients are saying

Overall rating

4.58

About Paula Lynch

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Paula Lynch

Do you feel overwhelmed by the pressures of life? You're not alone. In the hustle to keep up, it’s easy to lose sight of yourself—your needs, your peace, your joy. Whether you're dealing with anxiety, depression, past trauma, or just trying to make it through the day, I’m here to walk beside you. Together, in a space rooted in compassion and trust, we’ll gently explore what’s weighing on you in this moment. My approach is trauma-informed, solution-focused, and grounded in the belief that healing looks different for everyone. You don’t have to go through this alone. Your mental health matters—and so do you. Let’s work together to break free from old patterns, rediscover your inner strength, and create a life that feels more whole, balanced, and true to you. n our sessions, you can expect a compassionate, nonjudgmental space where your story is honored and your voice truly heard. We’ll work at your pace, focusing on what feels most important to you—whether that’s easing anxiety, navigating depression, healing from trauma, or simply making sense of life’s challenges. I specialize in helping people overcome stressful life challenges with compassion. I also utilize solution-focused, trauma-informed care (SF-TIC) and Cognitive-Behavioral Therapy (CBT) and newly trained in (IFS) Internal Family Systems.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Office location

Paula Lynch, LCSW also offers online video visits for patients
Sondermind Therapy
739 Thimble Shoals Blvd, Ste 704, Newport News, VA 23606
Get directions

Education and background

Practice names

Education and training

  • Walden University, Master's in Social Work

NPI number

1629686704

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.58
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Paula seems to understand where I am coming from.
Frequently asked questions

How soon can I make an appointment with Paula Lynch?

Generally, Paula Lynch has appointments available on Zocdoc within 1 week. You can see Paula Lynch's earliest availability on Zocdoc and make an appointment online.

Is Paula Lynch accepting new patients?

Paula Lynch generally accepts new patients on Zocdoc. You can see Paula Lynch's earliest availability on Zocdoc and schedule an appointment online.

Does Paula Lynch accept my insurance?

Choose your insurance plan to verify if Paula Lynch is in-network.

Can I make an appointment with Paula Lynch online?

Yes, you can make an appointment online with Paula Lynch using Zocdoc. It’s simple, secure, and free.

What practice does Paula Lynch work with?

Where is Paula Lynch's office located?

Paula Lynch has 2 office locations, including in Newport News and Bobtown, view full addresses on Paula Lynch's profile.

What are common reasons for patients to see Paula Lynch?

Paula Lynch frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Paula Lynch on their profile.

What languages does Paula Lynch speak?

Paula Lynch speaks English.

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