About Prerna Gutgutia
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Art Therapy
Cognitive Processing (CPT)
Coaching
Compassion Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Prerna Gutgutia
Prerna (she/her/hers) is a Psychotherapist who believes that lasting change comes from understanding the root of a pattern, not simply learning to stop it. She creates a space that is collaborative and insight-focused, where clients feel safe enough to slow down, get curious about themselves, and make sense of why they think, feel, and react the way they do.
She is especially attuned to the connection between mind and body, and often helps clients understand their own window of tolerance, and how to build healthy, sustainable coping mechanisms rather than reaching for what's simply familiar. Prerna is deeply intentional about pacing, meeting clients exactly where they are rather than rushing them toward where they "should" be.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
We have deep training and experience in a wide range of specialties, including: Anxiety, Panic Attacks, Agoraphobia, Depression, Trauma and PTSD, Eating Disorders, , hoarding and clutter, Sexuality and Kink, Death/Dying/Hospice, Bipolar Disorder, Relationships issues, Physical and Emotional Abuse, Personality Disorders, Chronic Pain, Adoption/IVF/Surrogacy, Spirituality, LGBTQA, DBT, Positive Child Rearing and Business Coaching.
We utilize Interpersonal and Analytical Skills to Enable Individuals, Children, and Families to Improve Their Lives. Sessions Focus on Helping Clients Define and Reach Their Life Goals. The Theoretical Approach is Based Upon: Positive Psychology, DBT, EMDR, Object Relations, ACT, Cognitive Behavioral Therapy(CBT), Art Therapy, Inner Child work, Somatic Practices, Attachment Theory and Psychotherapy.
In Couples Therapy we also utilize the Gottman Method, which is based upon four decades of research with more than 3,000 couples. It is the most extensive study ever done on marital stability and divorce prediction.
What should a new client know about working with you?
As a South Asian woman living in the U.S., she has personally navigated the intersections of culture, identity, and mental health.These experiences have given her a personal and nuanced understanding of how culture, family expectations, and identity shape a person's inner world, and how complicated it can be to figure out where and how you belong. This makes her especially passionate about providing culturally responsive, affirming care to clients navigating identity, cultural transitions, family dynamics, and the in-between spaces of belonging.
She's also a huge advocate for self-care as an everyday practice rather than an occasional indulgence, and encourages clients to build simple, personalized rituals for grounding, reflection, and sustainable growth.
For Fun: Prerna enjoys working out, exploring new cuisines and restaurants, and traveling.
What is your typical process for working with clients?
Think about therapy as a deep conversation/journey with the therapist as your guide. He will meet you wherever you are and help you understand where you want to go and how to get there.
In order for me to challenge you and invite growth in our sessions, I bring my full self to the room, just as I ask you to. My therapeutic style is warm, casual, kind, and honest (with a splash of laughter). I am committed to celebrating individuals for who they are, appreciating diversity and individuality in backgrounds, identities, and relationship styles.
My goal is to support you in feeling liberated to explore your past, empowered to work on the present, and step confidently towards your most fulfilling future.
I believe successful treatment is tailored to you and your unique lived experiences; It is crucial for us to honor all parts of you, all equally contributing to the beautiful person that you are.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Prerna Gutgutia, MA also offers online video visits for patients
Education and background
Practice names
Education and training
- New York University, Master's in Clinical Mental Health Counseling
NPI number
1598689895
How soon can I make an appointment with Prerna Gutgutia?
Generally, Prerna Gutgutia has appointments available on Zocdoc within 1 week. You can see Prerna Gutgutia's earliest availability on Zocdoc and make an appointment online.
Is Prerna Gutgutia accepting new patients?
Prerna Gutgutia generally accepts new patients on Zocdoc. You can see Prerna Gutgutia's earliest availability on Zocdoc and schedule an appointment online.
Does Prerna Gutgutia accept my insurance?
Choose your insurance plan to verify if Prerna Gutgutia is in-network.
Can I make an appointment with Prerna Gutgutia online?
Yes, you can make an appointment online with Prerna Gutgutia using Zocdoc. It’s simple, secure, and free.
What practice does Prerna Gutgutia work with?
Where is Prerna Gutgutia's office located?
Prerna Gutgutia has 2 office locations in New York, view full addresses on Prerna Gutgutia's profile.
What are common reasons for patients to see Prerna Gutgutia?
Prerna Gutgutia frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Prerna Gutgutia on their profile.
What languages does Prerna Gutgutia speak?
Prerna Gutgutia speaks English.