About Raisa Hasan
Focus areas
Academic Stress
Anxiety
Mindfulness-Based Cognitive Therapy (MBCT)
Adjustment Disorder
Bereavement / Grief Counseling
Solution-Focused Brief Therapy (SFBT)
Anger Management
Cognitive Behavioral Therapy (CBT)
Clientele seen
Young adults (18-24)
Teenagers (13-17)
Adults (25-64)
Individuals
Seniors (65+)
Treatment approaches
Dialectical (DBT)
Motivational Interviewing
Humanistic
Multicultural
Mindfulness-Based (MBCT)
Person-Centered
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Raisa Hasan
Hi! I’m Raisa, an LCSW and VCU graduate, here to provide warm, humanistic, virtual-only therapy tailored to your unique story. Combining CBT, Solution-Focused Brief Therapy, and Dr. Jon Kabat-Zinn’s mindfulness models (MBSR/MBCT), I help individuals navigate anxiety, depression, and major life transitions like grief, career shifts, and medical diagnoses. Together, we’ll unpack your experiences and build practical, mindful tools so you can reclaim your peace and thrive. Through unconditional regard and trust, we will build therapeutic relationship and resilience, so you can effectively expand your "tool box" to weather the storms of life with ease.
What should a new client know about working with you?
My clinical style is warm, collaborative, and deeply humanistic, prioritizing your unique lived experience without judgment as we work in partnership. I specialize in helping individuals navigate profound life disruptions and emotional overwhelm, specifically focusing on
Anxiety & Depression: Moving past chronic worry, low mood, and mental fatigue.
Grief and Loss: Navigating the painful, complex aftermath of losing a loved one.
Occupational Transitions: Managing workplace burnout, career pivots, and professional stress.
Medical Trauma & Adjustments: Processing life, identity, and wellness shifts after significant medical conditions.
What is your typical process for working with clients?
In your initial session, you can expect a warm, welcoming, and entirely pressure-free virtual space. Our main goal is simply to get comfortable talking with one another and to ensure you feel safely heard without any judgment. We will discuss what brings you to therapy, look at your current challenges, and begin exploring what healing and peace look like for you.
By the end of this initial conversation, we will have accomplished a few key outcomes:
A Clear Roadmap: A collaborative, initial plan tailored entirely to your natural pace, personal goals and any active diagnoses.
Nervous System Grounding: An introduction to simple, grounding mindfulness tools you can use immediately to manage daily overwhelm.
Next Steps: A shared understanding of how we will blend practical strategies like Mindful-based CBT and SFBT to help you move forward.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
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Education and background
Practice names
Education and training
- Virginia Commonwealth University, Master's in Clinical Social Work
- York College (Bachelor's)
Awards and publications
- Brooklyn College, CUNY, Brooklyn, New York (Jan, 2015- May, 2015) Co-Principal Investigator/RA – Faculty Supervisor: Dr. Laura Reigada, PhD Research Grant $3,000: Funds awarded by NSF (National Science Foundation) Neuroscience Research Experience for Undergraduates (REU) Program; Presented Project Title: Does Anxiety and Depression Vary Among Youth with IBD based on Subtype?
- Research Assistant (RA) to Dr. Kathariya Mokrue, PhD., Assistant Professor at York College CUNY; Department of Psychology/Behavioral Sciences (Sept., 2013-May, 2015) ● Constructed APA literature review, research proposal/paper ● Applied/gained Institutional Review Board (IRB) approval upon designing/conducting original research study ● Followed protocol; familiar with evidence-based approach ● Presented findings at psychological conventions ● Actively collaborated in team meetings; contributed to multidisciplinary projects
- York College, City University of New York Jamaica, NY, Faculty Supervisor: Dr. Kathariya Mokrue, PhD., Assistant Professor (Sept., 2013-May, 2015) Principal Investigator (PI) Presented Project Title: Anxiety, Mindful Awareness and Emotional Regulation on Cigarette Use among Ethnic Minority College Students. Data results used in publication: April 2014 Social Work in Mental Health 13(2) DOI:10.1080/15332985.2014.911238 York College, City University of New York, Jamaica, New York (Sept., 2013- May, 2015) Co-facilitator of Stress Reduction Program (Director: Dr. Kathariya Mokrue, PhD, Assistant Professor) “Stressless@York”: A Mindfulness-informed Cognitive Behavioral Therapy skills-building research program/workshop- worked alongside Program Director ● Facilitated a mindfulness-informed cognitive behavioral skills group for college students at risk for anxiety and depression ● Instructed mindfulness skills module ● Managed group dynamics to enhance skills comprehension and retention.
NPI number
1659209104
How soon can I make an appointment with Raisa Hasan?
Generally, Raisa Hasan has appointments available on Zocdoc within 1 week. You can see Raisa Hasan's earliest availability on Zocdoc and make an appointment online.
Is Raisa Hasan accepting new patients?
Raisa Hasan generally accepts new patients on Zocdoc. You can see Raisa Hasan's earliest availability on Zocdoc and schedule an appointment online.
Does Raisa Hasan accept my insurance?
Choose your insurance plan to verify if Raisa Hasan is in-network.
Can I make an appointment with Raisa Hasan online?
Yes, you can make an appointment online with Raisa Hasan using Zocdoc. It’s simple, secure, and free.
What practice does Raisa Hasan work with?
Raisa Hasan works with QH Shanti Therapy- Raisa Hasan, LCSW.
What are common reasons for patients to see Raisa Hasan?
Raisa Hasan frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Raisa Hasan on their profile.
What languages does Raisa Hasan speak?
Raisa Hasan speaks English.