Samantha Borgida, LCSW, MD | Psychotherapist

About Samantha Borgida

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Family Systems

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Samantha Borgida

You’re juggling deadlines, social plans you don't have energy for, and the endless pressure to “be better.” You're constantly overthinking: Am I falling behind? Am I doing enough? What’s wrong with me? Maybe you’re in grad school or building a career, handling adult responsibilities, and somehow still wondering how other people make it look easy. You want to stop second-guessing every decision, feel more like yourself again, and handle hard things without spiraling or looking for an “adultier adult” to make it okay.

What should a new client know about working with you?

I work with ambitious adults (ages 18-50) navigating anxiety, burnout, trauma, perfectionism, and transitions like grad school, job shifts, parenthood, or friendship changes. Using trauma-informed therapy (CBT, ACT, IFS, mindfulness), we’ll untangle what’s keeping you stuck and build tools that work in real life, not just in theory.

What is your typical process for working with clients?

You don’t have to be falling apart to benefit from therapy. If you’re holding it together on the outside but quietly panicking, numbing out, or wondering if life is supposed to feel this hard, let’s talk! You can want growth and rest. You can want more and slow down. We’ll find your middle ground and help you take back control of your life.

In-network insurances

Popular visit reasons

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Dysfunction

Sleep Problems

Worry

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Education and background

Practice names

The Mind Lab

Education and training

New York University, Master's in Social Work
University of Massachusetts Amherst (Bachelor's)

NPI number

1811406226

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Samantha Borgida?

Generally, Samantha Borgida has appointments available on Zocdoc within 1 week. You can see Samantha Borgida's earliest availability on Zocdoc and make an appointment online.

Is Samantha Borgida accepting new patients?

Samantha Borgida generally accepts new patients on Zocdoc. You can see Samantha Borgida's earliest availability on Zocdoc and schedule an appointment online.

Does Samantha Borgida accept my insurance?

Choose your insurance plan to verify if Samantha Borgida is in-network.

Can I make an appointment with Samantha Borgida online?

Yes, you can make an appointment online with Samantha Borgida using Zocdoc. It’s simple, secure, and free.

What practice does Samantha Borgida work with?

Samantha Borgida works with The Mind Lab.

What are common reasons for patients to see Samantha Borgida?

Samantha Borgida frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Samantha Borgida on their profile.