Sara Arter, LCSW, VA | Psychotherapist

About Sara Arter

Focus areas

Behavioral Problems

Eating Disorder

Stress

Coping Mechanism Development

Mood Disorders

Women's Issues Therapy

Depression

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

EMDR

Play Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sara Arter

I’m an LCSW in FL and VA. I help teens and young adults manage anxiety, stress, trauma, ADHD, and life transitions. My approach is supportive, real, and collaborative—creating a space where you can feel heard, understood, and empowered to grow. My approach No two people are alike, so I tailor therapy to fit you. We might use CBT to shift thoughts, DBT to manage emotions, EMDR to process trauma, or mindfulness to find calm. Together, we’ll explore what helps you feel more balanced and in control. My focus I work with kids, teens, and young adults navigating stress, anxiety, grief, or big life changes. We’ll unpack what’s going on in a way that feels safe and empowering. I also support student-athletes balancing performance, motivation, and mental health. My communication style People describe me as warm, real, and easy to talk to. You’ll find an open space with honest conversation, practical tools, and genuine support. I’ll challenge you when it helps, but always with empathy and respect. My journey to mental healthcare In high school, I was bullied—and my school social worker was the first person who truly saw me. That experience inspired me to help others feel heard, understood, and strong, just like she helped me. My goals for you Therapy is about you. We’ll set goals that matter to your life and work toward them step by step. My goal is for you to feel more confident, grounded, and ready to handle whatever comes next. My first session with you In our first session, we’ll get to know each other and talk about what’s bringing you to therapy. You can share as much or as little as you’d like. We’ll set goals together and start building trust so you feel safe, understood, and supported from day one.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Virginia

Education and training

University at Buffalo, Master's in Social Work

NPI number

1063082691

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Frequently asked questions

How soon can I make an appointment with Sara Arter?

Generally, Sara Arter has appointments available on Zocdoc within 1 week. You can see Sara Arter's earliest availability on Zocdoc and make an appointment online.

Is Sara Arter accepting new patients?

Sara Arter generally accepts new patients on Zocdoc. You can see Sara Arter's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Arter accept my insurance?

Choose your insurance plan to verify if Sara Arter is in-network.

Can I make an appointment with Sara Arter online?

Yes, you can make an appointment online with Sara Arter using Zocdoc. It’s simple, secure, and free.

What practice does Sara Arter work with?

Sara Arter works with Rula Health - Virginia.

What are common reasons for patients to see Sara Arter?

Sara Arter frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Arter on their profile.