Sara Janowski-Therion, LCSW, CT | Psychotherapist

What patients are saying

Overall rating

4.93

About Sara Janowski-Therion

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Mindfulness-Based (MBCT)

Positive Psychology

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sara Janowski-Therion

Hi there, I'm Sara! I am an LCSW with a Master’s in Social Work from the University of Connecticut. I believe the therapeutic relationship is the most important element of a positive counseling experience. I help assist my clients to envision the lives they want, find the path toward their vision, and harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind. We will collaborate using cognitive behavioral therapy, solution-focused techniques, anxiety resolution, mindfulness, and humor to help you feel more empowered, relaxed, and engaged in life. My approach We will collaborate using person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, solution-focused therapy, emotion-focused therapy, and problem-solving therapy. My focus I work with individuals suffering from depression, anxiety, Alzheimer’s, career challenges, coping skills, divorce, marital discord, parenting, life transitions, stress, self-esteem, school issues, family conflict, gender concerns, grief, relationship conflict, and family issues. My communication style My communication style is calm and peaceful but direct when needed. I like to use examples and humor to help with processing. My goals for you Goal setting is done collaboratively with clients. These sessions focus on what the client needs at the time. My first session with you In the first session, we will review the therapeutic process and what you want from therapy. We will discuss confidentiality and the online platform. You will be encouraged to feel comfortable with me as your therapist. We will review your reasons for seeking therapy, goals, and any concerns.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Connecticut

Education and training

University of Connecticut, Master's in Social Work

NPI number

1831818079

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.93

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15 reviews

Most relevant

Less than 1 month agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Sara Janowski-Therion?

Generally, Sara Janowski-Therion has appointments available on Zocdoc within 1 week. You can see Sara Janowski-Therion's earliest availability on Zocdoc and make an appointment online.

Is Sara Janowski-Therion accepting new patients?

Sara Janowski-Therion generally accepts new patients on Zocdoc. You can see Sara Janowski-Therion's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Janowski-Therion accept my insurance?

Choose your insurance plan to verify if Sara Janowski-Therion is in-network.

Can I make an appointment with Sara Janowski-Therion online?

Yes, you can make an appointment online with Sara Janowski-Therion using Zocdoc. It’s simple, secure, and free.

What practice does Sara Janowski-Therion work with?

Sara Janowski-Therion works with Rula Health - Connecticut.

What are common reasons for patients to see Sara Janowski-Therion?

Sara Janowski-Therion frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Janowski-Therion on their profile.