Sarah Cavarnos, LICSW, CT | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Sarah Cavarnos

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Person-Centered

Cognitive Behavioral (CBT)

Strength-Based

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Cavarnos

Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW) dedicated to helping individuals navigate their journey toward emotional well-being. I serve patients in both New Hampshire and Connecticut. I believe that you are the expert of your own life, and my role is to provide a compassionate, nonjudgmental space where you can safely explore your thoughts, emotions, and experiences. Together, we’ll uncover your inner strengths and build on them—focusing on practical, empowering strategies to help you overcome challenges and create meaningful, lasting change.

What should a new client know about working with you?

My approach to therapy varies based on the needs of each client. My backgrounds is grounded in mindfulness techniques, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Strenghts Based Therapy. I hope to help clients develop deeper self awareness, manage anxiety, and build resilience.

What is your typical process for working with clients?

I offer telehealth services to individuals who are seeking support to manage symptoms of anxiety, stress, ADHD, depression, and/or life transitions. Whether you are facing a significant life transition, struggling with personal identity, or working to find balance in life, I am here to support you with practical tools and empathetic understanding.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Parenting Counseling

Psychotherapy

Therapy

Women's Mental Health Issues

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Education and background

Practice names

Sarah Cavarnos Therapy LLC

Education and training

Connecticut School of Social Work, Master's in Social Work

NPI number

1538998224

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

October 23, 2025Kylie G.Verified patientVideo visit

Frequently asked questions

How soon can I make an appointment with Sarah Cavarnos?

Generally, Sarah Cavarnos has appointments available on Zocdoc within 1 week. You can see Sarah Cavarnos's earliest availability on Zocdoc and make an appointment online.

Is Sarah Cavarnos accepting new patients?

Sarah Cavarnos generally accepts new patients on Zocdoc. You can see Sarah Cavarnos's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Cavarnos accept my insurance?

Choose your insurance plan to verify if Sarah Cavarnos is in-network.

Can I make an appointment with Sarah Cavarnos online?

Yes, you can make an appointment online with Sarah Cavarnos using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Cavarnos work with?

Sarah Cavarnos works with Sarah Cavarnos Therapy LLC.

What are common reasons for patients to see Sarah Cavarnos?

Sarah Cavarnos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Sarah Cavarnos on their profile.

What languages does Sarah Cavarnos speak?

Sarah Cavarnos speaks English.

How do patients rate Sarah Cavarnos in reviews?

1 patients have reviewed Sarah Cavarnos. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.