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Sarah Da-Costa, LGPC

Sarah Da-Costa, LGPC

Psychotherapist
MD
Hi, I’m Sarah Da-Costa, LGPC Licensed Graduate Professional Counselor | Person-Centered & Strength-Based Therapist. Hi, I’m Sarah — a Licensed Graduate Professional Counselor dedicated to helping individuals strengthen their emotional well-being and improve their quality of life. I’m passionate about creating a space where you can feel supported, heard, and empowered to make meaningful changes at your own pace. My therapeutic approach is person-centered, drawing from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and coping skills development. I believe in blending practical skill-building with emotional awareness and real-world application, so that what we discuss in therapy can easily translate into your daily life. I specialize in areas such as stress management, self-care, life transitions, communication skills, self-esteem building, and emotional regulation. Whether you’re learning to navigate challenges, rebuild confidence, or find new ways to care for yourself, I’m here to help you develop the tools you need to feel grounded and capable. My philosophy centers on empowerment, balance, and growth. I believe everyone has the ability to create a fulfilling and healthy life when given the right support and strategies. Together, we’ll work to build on your strengths, enhance self-awareness, and move toward lasting change.
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

4.00

Average wait time

5.00

Bedside manner

4.67

About Sarah Da-Costa

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Da-Costa

Hi, I’m Sarah Da-Costa, LGPC Licensed Graduate Professional Counselor | Person-Centered & Strength-Based Therapist. Hi, I’m Sarah — a Licensed Graduate Professional Counselor dedicated to helping individuals strengthen their emotional well-being and improve their quality of life. I’m passionate about creating a space where you can feel supported, heard, and empowered to make meaningful changes at your own pace. My therapeutic approach is person-centered, drawing from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and coping skills development. I believe in blending practical skill-building with emotional awareness and real-world application, so that what we discuss in therapy can easily translate into your daily life. I specialize in areas such as stress management, self-care, life transitions, communication skills, self-esteem building, and emotional regulation. Whether you’re learning to navigate challenges, rebuild confidence, or find new ways to care for yourself, I’m here to help you develop the tools you need to feel grounded and capable. My philosophy centers on empowerment, balance, and growth. I believe everyone has the ability to create a fulfilling and healthy life when given the right support and strategies. Together, we’ll work to build on your strengths, enhance self-awareness, and move toward lasting change.

Is this doctor in your insurance network?

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In-network insurances

Aetna
Cigna
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation

Education and background

Practice names

Education and training

  • University of Maryland Eastern Shore, Master's in Counseling

NPI number

1073178638

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.00
Wait time
5.00
Bedside manner
4.67
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Verified patientVideo visit
Video visit
Verified patientVideo visit
Video visit
Frequently asked questions

How soon can I make an appointment with Sarah Da-Costa?

Generally, Sarah Da-Costa has appointments available on Zocdoc within 1 week. You can see Sarah Da-Costa's earliest availability on Zocdoc and make an appointment online.

Is Sarah Da-Costa accepting new patients?

Sarah Da-Costa generally accepts new patients on Zocdoc. You can see Sarah Da-Costa's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Da-Costa accept my insurance?

Choose your insurance plan to verify if Sarah Da-Costa is in-network.

Can I make an appointment with Sarah Da-Costa online?

Yes, you can make an appointment online with Sarah Da-Costa using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Da-Costa work with?

What are common reasons for patients to see Sarah Da-Costa?

Sarah Da-Costa frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Da-Costa on their profile.

What languages does Sarah Da-Costa speak?

Sarah Da-Costa speaks English.

How do patients rate Sarah Da-Costa in reviews?

4 patients have reviewed Sarah Da-Costa. The overall rating for this doctor is 4/5. They have a 4.67/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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