About Sargam Mitra
Focus areas
Confidence Issues
Psychological Trauma
Stress Management
Family Therapy/ Marriage Therapy
Relationship Struggles
Young Adult Issues
Life Transition
Social Anxiety
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Families
Individuals
Groups
Treatment approaches
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Culturally Sensitive
Family / Marital
Identity
Gender
FemaleLanguages spoken
English, Hindi
Getting to know Sargam Mitra
Sargam Mitra, MA, Ed.M., holds dual master’s degrees in Counseling Psychology from Teachers College, Columbia University. She also earned a Postgraduate Diploma (PGD) and a Bachelor of Science in Psychology from Ashoka University in India. Her clinical training has included supporting young adults navigating concerns such as anxiety, depression, relationship challenges, life transitions, and questions of identity and self-understanding.
Originally from India and trained in New York, Sargam brings a multicultural perspective to her work and is passionate about supporting immigrants, international students, and individuals from diverse racial, ethnic, and cultural backgrounds. Before becoming a therapist, she spent many years immersed in the performing arts, including music, dance, and theatre. Her creative background continues to shape her understanding of the human experience and appreciation for the many ways people express, conceal, and make sense of their emotions.
What should a new client know about working with you?
Sargam believes therapy is one of the few spaces where people do not need to have everything figured out or explain themselves perfectly. She views it as a collaborative process grounded in curiosity, authenticity, and genuine human connection.
She has a particular interest in working with relationship challenges, attachment patterns, relational trauma, and difficulties managing emotions. In the therapy room, she is warm, transparent, and genuinely curious, bringing both compassion and thoughtful challenge to the work.
Her goal is not to tell clients who they should become, but to help them better understand themselves within the context of their lived experiences and move toward lives that feel aligned with their values.
What is your typical process for working with clients?
Sargam prioritizes building a strong, trusting therapeutic relationship where clients feel safe, understood, and supported in exploring their thoughts and feelings openly. She draws primarily from relational psychodynamic and behavioral therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). While grounded in these approaches, she values creativity and flexibility, tailoring the process to each person's goals, needs, and cultural context rather than following a single fixed method.
Sargam’s approach involves exploring patterns in thoughts, emotions, relationships, and ways of coping that may be contributing to present-day difficulties. She pays attention to how past experiences continue to shape how clients relate to themselves and others.
Alongside this deeper work, she integrates practical tools and strategies when appropriate to support coping and emotional well-being.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 45 minutes
Ongoing session: $150 for 45 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
Our administrative team is here to help you learn the coverage details of your specific insurance plan so you will know the exact cost of your therapy sessions.
At Dr. Fallon’s Practice automation will not replace the compassionate human touch that is so often overlooked in the technology driven practices of today.
Our administrative team is available to answer questions and provide support with insurance matters from first point of contact through the entirety of your time with our practice!
Education and background
Practice names
Education and training
- Columbia University, Master's in Counseling Psychology
- Ashoka University (Bachelor's)
How soon can I make an appointment with Sargam Mitra?
Generally, Sargam Mitra has appointments available on Zocdoc within 1 week. You can see Sargam Mitra's earliest availability on Zocdoc and make an appointment online.
Is Sargam Mitra accepting new patients?
Sargam Mitra generally accepts new patients on Zocdoc. You can see Sargam Mitra's earliest availability on Zocdoc and schedule an appointment online.
Does Sargam Mitra accept my insurance?
Choose your insurance plan to verify if Sargam Mitra is in-network.
Can I make an appointment with Sargam Mitra online?
Yes, you can make an appointment online with Sargam Mitra using Zocdoc. It’s simple, secure, and free.
What practice does Sargam Mitra work with?
Sargam Mitra works with Dr. Fallon's Practice, PLLC.
What are common reasons for patients to see Sargam Mitra?
Sargam Mitra frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sargam Mitra on their profile.
What languages does Sargam Mitra speak?
Sargam Mitra speaks English and Hindi.