What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I had a really great experience with Shams! She is very kind, attentive, and made me feel comfortable from the very first session. I always felt heard and supported, and her guidance has truly made a positive impact on my well-being. Highly recommend to anyone looking for compassionate and effective care!”
ATLess than 1 month ago
“I've been seeing Shams for over two years now, and when she moved to her new practice, there was no question in my mind that I'd follow her which says a lot!! She listens to understand, remembers the small things, picks up on what I'm not saying, and somehow knows when to push gently and when to just sit with me through something hard.
Over these two years I've watched my mindset shift in ways I didn't think were possible when I started. She's helped me work through things I'd carried around for a long time, and she's done it without ever making me feel rushed or judged. If you're looking for a therapist who's genuinely invested in you as a person, not just another appointment on the calendar, I can't recommend her enough! ”
WMLess than 1 month ago
About Shams Elbedeiwy
Focus areas
Anxiety
Stress
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Emotionally Focused
Compassion Focused
Dialectical (DBT)
Culturally Sensitive
Eclectic
Cognitive Behavioral (CBT)
Identity
Gender
FemaleFaith
NonreligiousEthnicity
Middle Eastern
Languages spoken
English
Getting to know Shams Elbedeiwy
I am a Licensed Clinical Social Worker who works with adults navigating anxiety, relationship challenges, emotional overwhelm, and feeling stuck despite appearing “put together” on the outside. My approach is active, collaborative, and insight-oriented—I don’t just listen, I help you connect patterns, understand yourself more deeply, and create meaningful change.
My work is grounded in psychodynamic therapy, which means we explore how past experiences and relationships shape your current thoughts, emotions, and behaviors. I integrate this with practical tools from DBT and parts-based work so you can both understand yourself on a deeper level and feel more equipped to manage day-to-day challenges.
I also consider how your background, relationships, and cultural experiences shape the way you see yourself and others. My goal is to help you feel more aware, more in control, and more connected to yourself in a way that lasts beyond the therapy room.
What should a new client know about working with you?
Working with me is a collaborative and honest process. I’m not the type of therapist who just nods along—I’ll gently challenge you, ask deeper questions, and help you understand the patterns that keep showing up in your life. I integrate approaches like DBT and parts work, but I keep things practical and relatable so it actually feels useful in your day-to-day life.
I also pay attention to how your background, relationships, and culture have shaped you, because that matters. My goal is to help you feel more aware, more in control, and more connected to yourself—not just during sessions, but outside of them too.
What is your typical process for working with clients?
In the beginning, we focus on getting to know you—what’s been going on, what feels hard, and what you’re hoping for. As we build that foundation, we start to explore patterns, emotions, and different parts of you that may be showing up.
I’ll guide you in making sense of these experiences while also giving you tools to feel more grounded and in control. The process is collaborative, and we move at a pace that feels right for you.
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150 for 60 minutes
Education and background
Practice names
Education and training
- Rutgers University, Master's in Social Work
NPI number
1083498778
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
13 reviews
Most relevant
Shams is a great therapist. She helped me through a ton of grief and with other issues as well. I highly recommend!
Less than 1 month agoFA
My visits are very clear and precise. I feel good after every visit as well. I highly recommend this practice!
Less than 1 month agoSG
I had a really great experience with Shams! She is very kind, attentive, and made me feel comfortable from the very first session. I always felt heard and supported, and her guidance has truly made a positive impact on my well-being. Highly recommend to anyone looking for compassionate and effective care!
Less than 1 month agoAT
I've been seeing Shams for over two years now, and when she moved to her new practice, there was no question in my mind that I'd follow her which says a lot!! She listens to understand, remembers the small things, picks up on what I'm not saying, and somehow knows when to push gently and when to just sit with me through something hard.
Over these two years I've watched my mindset shift in ways I didn't think were possible when I started. She's helped me work through things I'd carried around for a long time, and she's done it without ever making me feel rushed or judged. If you're looking for a therapist who's genuinely invested in you as a person, not just another appointment on the calendar, I can't recommend her enough!
Less than 1 month agoWM
I highly recommend Adam's Choice and Shams for therapy. She has been my therapist for about 2 years and the growth I've had from when we started to now has been incredible. Attending therapy can be difficult and emotional, but Shams always creates a safe space to share feelings, thoughts, or even just a regular day. As a therapist, I believe she perfectly balances allowing for expression of emotions and thoughts while also offering insight to reframe beliefs (which I personally believe is what makes her an excellent and effective therapist.) Appointments are easy to manage and attend virtually. I strongly recommend Shams and Adam's Choice to anyone seeking therapy!
Less than 1 month agoNF
Recieving therapy through this practice has changed my life for the better. Shams is a compassionate, competent and capable clinician that anyone would benefit from seeing!
Less than 1 month agoTL
Shams is hands down the best therapist I've had. She is kind, understanding, knowledgeable (in many areas for different diagnoses/needs). She creates a comfortable, judgment free therapy environment. Shams genuinely cares about her patients and helped me learn more about myself, provided a deeper understanding of my anxiety/stress/overthinking/depression, and is continuing to help me learn healthy coping mechanisms. She will not only be your therapist, but also your cheerleader who celebrates your wins, big or small.
Less than 1 month agoEK
I’ve been seeing Shams for over 2 years, and I can’t recommend her highly enough. From our very first session, she created a space that felt genuinely safe, somewhere I could bring the hardest parts of my life without fear of judgment.
What sets her apart is her ability to truly hold space for whatever I’m going through. She’s fully present, deeply attuned, and knows when to gently challenge me and when to simply sit with me in difficult moments. She remembers the details of my life and connects threads across sessions in ways that have led to real breakthroughs.
Over these years, I’ve grown in ways I didn’t think were possible. She’s warm, insightful, and incredibly skilled at her craft. She meets you exactly where you are while always believing in where you can go.
If you’re looking for a therapist who is compassionate, consistent, and genuinely invested in your growth, look no further. I’m so grateful I found her.
Less than 1 month agoAK
I’ve been seeing Shams for over two years and I can’t recommend her highly enough. From our very first session, she created a space that felt genuinely safe, somewhere I could bring the hardest parts of my life without fear of judgment.
What sets her apart is her ability to truly hold space for whatever I’m going through. She’s fully present, deeply attuned, and knows when to gently challenge me and when to simply sit with me in difficult moments. She remembers the details of my life and connects threads across sessions in ways that have led to real breakthroughs.
Over these years, I’ve grown in ways I didn’t think were possible. She’s warm, insightful, and incredibly skilled at her craft. She meets you exactly where you are while always believing in where you can go.
If you’re looking for a therapist who is compassionate, consistent, and genuinely invested in your growth, look no further. I’m so grateful I found her.
Less than 1 month agoAK
Shams is always on time. She is professional but has a way f making you feel at ease. I try and change topics and distract when convo gets tough but she reels me back in. She is able to help me realize my worth and also helps me understand my feelings better. I ??% am growing because of her and her method of therapy.
The time flies by but is constructive and often I get (assignments) to carry with me for the week. For me that’s necessary bc I need instruction. I recommend her highly. I was closed off person that didn’t like listening and had plenty of grief and pain to unpack and thousands of problems she helped me dramatically.
Less than 1 month agoLR
Less than 1 month agoHE
Less than 3 months agoLL
Less than 3 months agoAJ
How soon can I make an appointment with Shams Elbedeiwy?
Generally, Shams Elbedeiwy has appointments available on Zocdoc within 1 week. You can see Shams Elbedeiwy's earliest availability on Zocdoc and make an appointment online.
Is Shams Elbedeiwy accepting new patients?
Shams Elbedeiwy generally accepts new patients on Zocdoc. You can see Shams Elbedeiwy's earliest availability on Zocdoc and schedule an appointment online.
Does Shams Elbedeiwy accept my insurance?
Choose your insurance plan to verify if Shams Elbedeiwy is in-network.
Can I make an appointment with Shams Elbedeiwy online?
Yes, you can make an appointment online with Shams Elbedeiwy using Zocdoc. It’s simple, secure, and free.
What practice does Shams Elbedeiwy work with?
Shams Elbedeiwy works with Adam's Choice.
What are common reasons for patients to see Shams Elbedeiwy?
Shams Elbedeiwy frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shams Elbedeiwy on their profile.
What languages does Shams Elbedeiwy speak?
Shams Elbedeiwy speaks English.
How do patients rate Shams Elbedeiwy in reviews?
13 patients have reviewed Shams Elbedeiwy. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.