What patients are saying
Overall rating
4.67
About Shannon Pavas
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Shannon Pavas
Ms. Shannon Pavas is a psychotherapist offering help to individuals and couples experiencing severe anxiety, depression, relationship difficulties, low self-esteem, and other mental dilemmas.
Ms. Pavas currently practices at ReachLink in Newark, NJ. She provides a safe and comfortable space for her patients to explore and understand their thoughts and feelings freely. She uses a patient-centered therapy approach and offers complete support and guidance as people navigate their problems.
Ms. Pavas is committed to helping everyone heal themselves and enjoy a happy and fulfilling life. As part of her training, she attended Fordham University to earn her master’s degree in social work.
What should a new client know about working with you?
I'm Shannon Pavas, a dedicated Licensed Clinical Social Worker (LCSW) holding a master's degree from Fordham University. Throughout my career, I've had the privilege of working with a diverse range of clients including individuals, couples, and families across various age groups, helping them navigate complex and multifaceted challenges.
My professional skills encompass an assortment of therapeutic strategies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), coupled with mindfulness practices, motivational interviewing techniques, and brief solution-focused approaches. These methodologies allow me to offer each client a personalized therapeutic journey.
As a therapist, my fundamental ambition is to provide a supportive and safe environment that enables growth and healing. I'm committed to helping clients overcome a myriad of issues, whether it's anxiety, depression, relationship conundrums, or struggles with self-esteem. I aim not only to help you navigate immediate problems, but also to empower you to appreciate your life's journey.
I believe that we each have an inherent capacity to heal and lead fulfilling lives, irrespective of our past experiences. To facilitate this, I employ a person-centered approach in my practice, providing individualized support and guidance as each client embarks on their unique therapeutic journey.
Ultimately, as your therapist, my goal is to aid you in realizing your personal aspirations, fostering a better understanding of yourself, and helping you lead a more joyful and fulfilling life.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
-Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
-Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
-Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
-Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
-Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
-Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1679070023
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.67
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3 reviews
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More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
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How soon can I make an appointment with Shannon Pavas?
Generally, Shannon Pavas has appointments available on Zocdoc within 1 week. You can see Shannon Pavas's earliest availability on Zocdoc and make an appointment online.
Is Shannon Pavas accepting new patients?
Shannon Pavas generally accepts new patients on Zocdoc. You can see Shannon Pavas's earliest availability on Zocdoc and schedule an appointment online.
Does Shannon Pavas accept my insurance?
Choose your insurance plan to verify if Shannon Pavas is in-network.
Can I make an appointment with Shannon Pavas online?
Yes, you can make an appointment online with Shannon Pavas using Zocdoc. It’s simple, secure, and free.
What practice does Shannon Pavas work with?
Shannon Pavas works with ReachLink.
What are common reasons for patients to see Shannon Pavas?
Shannon Pavas frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shannon Pavas on their profile.
What languages does Shannon Pavas speak?
Shannon Pavas speaks English.