Sophia Sperry, LCSW, VA | Psychotherapist

About Sophia Sperry

Focus areas

Anger Management

Life Transition

Stress Management

Anxiety

Obsessive Compulsive Disorder (OCD)

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Exposure Response Prevention

Dialectical (DBT)

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Sperry

Finding the right support can feel like a big step, and you deserve a space where you can show up exactly as you are. As a licensed clinical therapist with five years of experience, I help teenagers and adults navigate anxiety, obsessive-compulsive, and substance-related disorders, as well as the overthinking, negative core beliefs, relationship struggles, and ruminative thoughts that so often accompany them. At the heart of my practice is a genuine belief in the integrity, dignity, and worth of every person I work with. Human connection matters deeply to me, and that belief shapes everything about how I approach care. Therapy doesn't have to feel stiff or one-sided. Here, it's a collaborative space where we process, reflect, and work toward your goals together, without judgment, and without pretense.

What should a new client know about working with you?

DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time. My path to becoming a therapist grew from a deep passion for advocating for and supporting others. Being someone people can turn to, knowing they'll be met with warmth and zero judgment, is something I take real pride in. Fair warning: I may be a little nosy, but never in a way that isn't rooted in genuine care for you! The drive to show up for people, fully and without conditions, is what drew me to this work and what keeps me committed to it every day.

What is your typical process for working with clients?

Authenticity is the foundation of everything we do in our sessions, which is why my approach is person-centered and grounded in the belief that you are the expert on your own life. Together, we'll explore the thought patterns that feel like they're holding you back and work through them at a pace that feels right for you. Drawing from Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Exposure Response Prevention, and psychodynamic therapy, the tools we use are always tailored to what fits your individual journey best. And yes, humor absolutely has a place here. We won't avoid the hard stuff, but we can share a laugh along the way. You can expect our work together to feel open, comfortable, and genuinely yours.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Codependency

Daytime Sleepiness

Men's Mental Health Issues

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Codependency

Daytime Sleepiness

Men's Mental Health Issues

New Patient Visit

Office location

Sophia Sperry, LCSW also offers online video visits for patients

Tysons - In Person

8000 Towers Cres Dr, Vienna, VA 22182

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Education and background

Practice names

SOL Mental Health - DMV

Education and training

Virginia Commonwealth University, Master's in Clinical Social Work

NPI number

1629878863

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sophia Sperry?

Generally, Sophia Sperry has appointments available on Zocdoc within 1 week. You can see Sophia Sperry's earliest availability on Zocdoc and make an appointment online.

Is Sophia Sperry accepting new patients?

Sophia Sperry generally accepts new patients on Zocdoc. You can see Sophia Sperry's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Sperry accept my insurance?

Choose your insurance plan to verify if Sophia Sperry is in-network.

Can I make an appointment with Sophia Sperry online?

Yes, you can make an appointment online with Sophia Sperry using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Sperry work with?

Sophia Sperry works with SOL Mental Health - DMV.

Where is Sophia Sperry's office located?

Sophia Sperry has 3 office locations, including in Arlington and Vienna, view full addresses on Sophia Sperry's profile.

What are common reasons for patients to see Sophia Sperry?

Sophia Sperry frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sophia Sperry on their profile.