What patients are saying
Overall rating
4.32
Average wait time
4.82
Bedside manner
4.50
“I’ve worked with several therapists before, but Steve honestly feels different. His approach to anxiety is much more structured and logical, which made it easier for me to actually understand what was going on instead of just talking in circles.
Each session feels very intentional and focused. It’s not just venting. Theres a clear direction and a plan behind it, which I haven’t experienced before.
From early on, I started noticing real changes in my sleep, anxiety, stress levels, and even how I make decisions day to day. It’s been consistent, not just temporary.
If you’re looking for something beyond traditional therapy and want a more structured, results-focused approach, I would definitely recommend working with him.”
Initials hiddenMarch 17, 2026
“When I first booked my initial session, I wasn’t looking for long-term open-ended therapy. I needed a clear plan to get control of my anxiety and overthinking. From the first session, Steven has been direct, structured, and very practical. Each session builds upon the last, one, and I always leave with plan I can apply right away. This isn’t just venting . It’s focused, results, oriented work. If you’re serious about making real progress and willing to do the work, I highly recommend working with him”
Mikhael C.March 5, 2026Video visit
About Steven Alimaras
Focus areas
Anxiety
Obsessive Compulsive Disorder (OCD)
Social Anxiety
Confidence Issues
Panic Disorder
Stress Management
Depression
Sleep Problems
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Integrative
Psychodynamic
Narrative
Relational
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
White
Languages spoken
English, Greek
Getting to know Steven Alimaras
You deserve more than temporary coping skills. I work with high-achieving professionals, parents, and high-functioning adults who are struggling with anxiety, depression, OCD, burnout, and stress, helping them break free from survival mode through a structured, results-oriented approach — not endless talk therapy.
I’m the founder of the Worrier to Warrior™ program, a specialized mind-body therapy system created for successful individuals who feel overwhelmed, stuck, or unable to switch off. This process goes beyond generic talk therapy — it’s a focused, neuroscience-based framework combining evidence-supported techniques with somatic and psychological strategies to restore clarity, confidence, and control.
Many clients value the privacy and flexibility of self-pay therapy, and I offer tailored packages outside of insurance. Sessions are available via telehealth and through limited in-person appointments in New York City, Astoria, and Manhasset.
What should a new client know about working with you?
Anxiety, OCD & Stress Reset Consultation – Personalized Plan Included
From your very first session, you’ll gain insight into what’s fueling your symptoms and leave with a tailored roadmap toward relief and long-term results.
I also provide focused consultations such as:
– Panic, Depression, or Burnout Consults
– Confidence & Clarity Sessions (ideal for men, performers, and overthinkers)
– Postpartum Anxiety & Depression Support
– Teen and Young Adult Reset Sessions for identity struggles, academic stress, or transitions
Whether you’re facing chronic stress, emotional exhaustion, overthinking, or racing thoughts, I meet clients where they are — and help them move step by step toward sustainable, measurable change.
Evening hours are available (6:30–8:30pm), with sessions offered both in person (New York City, Astoria, and Manhasset) and via telehealth across New York State.
What is your typical process for working with clients?
I use a root-cause, structured therapy approach, combining practical, evidence-based methods with a whole-person focus:
• CBT (Cognitive Behavioral Therapy): for anxiety, depression, and OCD
• Mindfulness-Based Therapy: for stress, burnout, and emotional regulation
• Motivational Interviewing: to help activate clients who feel stuck or ambivalent
• Stress & Resilience Counseling: designed for high-achieving professionals and overwhelmed parents
• Performance Coaching: for men, executives, and driven individuals under pressure
• Narrative & Integrative Therapy: for identity, purpose, and life transitions
• Burnout Recovery Treatment: for emotional exhaustion, disconnection, and fatigue
A key option is my Worrier to Warrior™ program — a structured system that integrates mind-body strategies, neuroscience, and performance psychology. It’s designed to help high-functioning individuals reset the nervous system, gain emotional clarity, and break free from chronic anxiety, stress, and depression — especially for those who haven’t improved with traditional talk therapy.
My work is:
• Structured, not aimless
• Focused on measurable follow-ups, not endless venting
• Designed to track progress and achieve lasting change
If you’re ready to move past short-term coping and toward sustainable transformation, this is where the process begins.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Office locations
Steven Alimaras, LMHC also offers online video visits for patients
1 of 4
Education and background
Practice names
Education and training
- Long Island University, Brookville, Master's in Health Counseling
NPI number
1457707135
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.32
Wait time
4.82
Bedside manner
4.50
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
597 reviews
Most relevant
Steve continues to remain very insightful, and offers clear direct challenges to change the way you think about anxiety
August 9, 2024Initials hiddenVideo visit
It was honestly just weird and unprofessional. We were provided with incorrect information, there was never a follow-up.
January 3, 2023Initials hiddenVideo visit
Steven was thoughtful and easy to talk to. He made scheduling and onboarding very easy. I would recommend without hesitation.
More than 1 year agoInitials hidden
Awesome guy. He is clear, effective, and extremely intelligent and helpful. He is in my opinion a guru.
More than 1 year agoInitials hidden
Steve was great. He’s knowledgeable and level-headed. His program has given me a lot of new tools. Highly recommend.
More than 1 year agoInitials hiddenVideo visit
I spent 3 hours traveling by transit to an office that didn't exist.
August 8, 2025Joshua K.Verified patient
Great at what he does. Understanding, practical and able to break down complicated issues into simple problems.
May 31, 2019Christopher A.Verified patient
He was only worried about money and didn't want to go through the insurance
January 27, 2025Andrew B.Verified patientVideo visit
Steven is a very patient and respectful therapist. I felt very comfortable and enjoyed the couple therapy.
More than 1 year agoIF
Dr.Amiras was good. He has provided me with a few ideas for improvement,
March 7, 2025Yash P.Verified patientVideo visit
Initial session was great. Very eye opening, knowledgeable and listened to all of my concerns.
More than 1 year agoInitials hiddenVideo visit
He had no sympathy and he didnt seem to care about what i said at all plus his office is in his basment
More than 1 year agoInitials hidden
He seemed capable we will see how he will hold up to the expectations he has set
July 10, 2024Nicholas D.Verified patientVideo visit
He was really professional and made us feel very comfortable. Definitely would recommend going to him
June 16, 2018Reva M.Verified patient
I consulted with3 doctors before Stephen. I knew immediately that he was the one
April 19, 2024Debra F.Verified patientVideo visit
Very good listener, and provided tips and a slight pathway just after 1 session.
More than 1 year agoInitials hiddenVideo visit
Great first visit. Welcoming, honest, and a great listener.
Flexible, and easy to contact.
July 26, 2018Raven P.Verified patient
They canceled my appointment with out even notifying me.
February 18, 2025Jacqueline C.Verified patientVideo visit
Great therapist! I have been going to him for months now very helpful! Highly recommend!
October 26, 2018Amanda M.Verified patient
Didn’t even try to help. The appointment lasted 15min because he said he couldn’t help.
More than 1 year agoInitials hiddenVideo visit
He was ok, not particularly warm or friendly. Probably just not the right fit for me.
December 22, 2018Vanessa B.Verified patient
A great session and eye opening experience on internalizing my feelings.
July 6, 2023Armon H.Verified patientVideo visit
Had a really nice and pleasant experience with Steve. Highly recommend him
January 20, 2023Esmee G.Verified patientVideo visit
No I would not. Because of my deductible he refused to see me
April 3, 2024Christina B.Verified patientVideo visit
Great listening skills, always helping me find concrete and positive solutions.
More than 1 year agoGD
Very friendly and offered concise and helpful advice. Highly recommend!
More than 1 year agoInitials hiddenVideo visit
Great therapist! I have been going to him for over a year. Highly recommend!
July 11, 2020Amanda M.Verified patient
Felt rushed, gave suggestions that seemed obvious instead of helpful
More than 1 year agoInitials hiddenVideo visit
He seems intimidating and didn’t really feel comfortable sharing
February 10, 2022Alfreso S.Verified patientVideo visit
Great listener and gave me some good advice to help my situation.
More than 1 year agoDavid L.Verified patient
For my first visit Steven was very welcoming and attentive.
July 13, 2018Lamaine M.Verified patient
Highly recommend. Dr helped me tremendously. Thank you!
September 1, 2022Kelly Ann J.Verified patientVideo visit
provider is more interested in selling their business.
More than 1 year agoInitials hiddenVideo visit
I was only told at the beginning of my appointment that the provider does not actually accept my insurance. He said he would submit a claim for reimbursement, but a month later my insurance confirmed nothing had been filed and that I would need to submit it myself. During the session, he also attempted to sell me an expensiv multi-session package outside of insurance. The lack of transparency around billing was frustrating.
March 25, 2026Eli W.Verified patientVideo visit
I’ve worked with several therapists before, but Steve honestly feels different. His approach to anxiety is much more structured and logical, which made it easier for me to actually understand what was going on instead of just talking in circles.
Each session feels very intentional and focused. It’s not just venting. Theres a clear direction and a plan behind it, which I haven’t experienced before.
From early on, I started noticing real changes in my sleep, anxiety, stress levels, and even how I make decisions day to day. It’s been consistent, not just temporary.
If you’re looking for something beyond traditional therapy and want a more structured, results-focused approach, I would definitely recommend working with him.
March 17, 2026Initials hidden
When I first booked my initial session, I wasn’t looking for long-term open-ended therapy. I needed a clear plan to get control of my anxiety and overthinking. From the first session, Steven has been direct, structured, and very practical. Each session builds upon the last, one, and I always leave with plan I can apply right away. This isn’t just venting . It’s focused, results, oriented work. If you’re serious about making real progress and willing to do the work, I highly recommend working with him
March 5, 2026Mikhael C.Verified patientVideo visit
I began therapy after constant rumination, anxiety, and stress started interfering with my sleep and focus, and I was having occasional panic episodes. Working with Steven continues to help me regain clarity and feel more steady day to day.
February 17, 2026Initials hidden
I can’t say enough good things about working with Steven and Worrier to Warrior. From the first session, I felt comfortable, safe, and never judged. Steven is extremely caring, knowledgeable, and experienced with anxiety, overthinking, and stress.
He truly listens and explains things in a way that makes sense, offering practical tools I could use right away. I’ve already noticed meaningful improvements in how I manage anxiety and handle stress. I highly recommend booking with him.
January 10, 2026Benny B.Verified patient
Steven is my first and only therapist. He immediately made me feel comfortable and safe. He is very caring, patient, and nonjudgmental, and he truly listens carefully, which helped ease my anxiety right away.
He’s also very knowledgeable and explains things in a way that’s easy to understand. I never felt overwhelmed or pressured, and each session felt supportive and productive. I’m really glad I decided to book and would definitely recommend him to anyone who’s been hesitant to start therapy.
December 26, 2025Chris T.Verified patientVideo visit
From the first session, I felt genuinely comfortable and safe. Steven has a very caring presence and creates a space that feels completely nonjudgmental, which made it much easier to open up than I expected. He really listens carefully and makes you feel heard, not rushed or talked over.
He’s extremely knowledgeable and explains things clearly in a way that actually sticks. I left each session with practical tools I could use right away, and I’ve already noticed real improvements in how I manage anxiety and stress. I’m very grateful I found him and would absolutely recommend booking onging appointments
December 15, 2025Initials hiddenVideo visit
I’ve been working with Dr. Alimaras for some time now, both in person at his Astoria, NYC, and Manhasset offices as well as virtually. He’s helped me make real progress with anxiety, stress, and overthinking. His sessions are logical, engaging, and build on each other to create steady growth. I feel more grounded, centered, and truly grateful for his help.
Less than 6 months agoInitials hidden
I’ve been seeing Steve on and off for years, and he’s hands-down one of the best therapists in NYC. I usually book in-person sessions at his Astoria office, but sometimes switch to virtual therapy when I’m working late or traveling. That flexibility makes it so much easier to stay consistent. Steve is a licensed therapist who gives real, practical tools for anxiety, stress, and overthinking, not just information, but transformation. The evening and late-night appointments are a lifesaver for anyone with a busy New York schedule.
Less than 6 months agoMatt M.Verified patient
I’ve had such a positive experience with Steve. I’ve been seeing him on and off for years, and he really understands anxiety and mental health on a deep level. The quality of his service is always excellent. He listens, cares, and gives tools that actually work. As a patient, my satisfaction couldn’t be higher. I always leave feeling calmer, and more in control of my emotions.
Less than 6 months agoInitials hiddenVideo visit
I’ve had an amazing experience with Steve. I’ve been seeing him on and off for years. He’s one of the best New York anxiety therapists I’ve ever worked with. His Worrier to Warrior™ approach combines proven mental health methods, practical tools, and mindset training that truly deliver results. Each therapy session is organized, reducing my anxiety, improving my focus, and helping me stay calm under stress.
If you’re looking for effective therapy for anxiety, stress management, or burnout recovery, Steve’s care and consistency are unmatched.
October 8, 2025Initials hiddenVideo visit
As a recurring patient, my experience has always been extremely positive. Each visit is structured, helps my anxiety, and supports my overall mental health. Steve’s quality of care and service are consistently excellent, and as a patient I’ve always felt fully cared for and very satisfied with the results. Steve and Worrier to Warrior continue to deliver above and beyond every time.
September 21, 2025Justine M.Verified patientVideo visit
Within a few weeks I felt lighter, calmer, and more in control. The sessions were supportive , but also extremely structured. There were benchmark goals that I had to achieve each week. For the first time, in a long time, I feel like myself again. Thank you Steve!
September 7, 2025Nicole G.Verified patientVideo visit
When I first saw Steve, I was extremely burnt out from work. I was constantly overthinking, my anxiety was running rampant, and I wasn’t sleeping. But Steve and Worrier2Warrior changed everything. He gave me real tools in therapy that helped me reset my body, calm my mind, and actually resolve my anxiety and depression
September 1, 2025Alexandra F.Verified patientVideo visit
I’d absolutely recommend Steven for anyone experiencing anxiety. Last week I was in a state of panic that I’ve never experienced before, and there weren’t any providers in NY which took my insurance plan on any of the major therapy provider websites. Steven met with me the day after booking and he immediately started me on his anxiety program. One week in, and I’m already feeling back on track. Steven’s anxiety program is extremely different from any therapy that I’ve had in the past, and I would highly recommend to anyone struggling!
August 11, 2025Initials hiddenVideo visit
Steve is a great therapist to talk to! He’s patient, understanding, kind, and creates a safe space for open conversation. I had been dealing with a stressful situation that made me anxious and he helped me manage my emotions and approach the situation more calmly. Steve also went above and beyond with helping me with my ESA paperwork. If you’re looking for someone professional and genuine, Steve is the one to book!
August 6, 2025Marveline D.Verified patientVideo visit
I have never spoken to a male psychotherapist before for the fear/worry of being judged, but Dr Alimaras was a pleasant surprise. He was very easy to speak with, very understanding, and made me feel heard. I will continue unpacking with him and look forward to a positive road ahead thanks to his help!
July 22, 2025Anthony M.Verified patientVideo visit
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How soon can I make an appointment with Steven Alimaras?
Generally, Steven Alimaras has appointments available on Zocdoc within 1 week. You can see Steven Alimaras's earliest availability on Zocdoc and make an appointment online.
Is Steven Alimaras accepting new patients?
Steven Alimaras generally accepts new patients on Zocdoc. You can see Steven Alimaras's earliest availability on Zocdoc and schedule an appointment online.
Does Steven Alimaras accept my insurance?
Choose your insurance plan to verify if Steven Alimaras is in-network.
Can I make an appointment with Steven Alimaras online?
Yes, you can make an appointment online with Steven Alimaras using Zocdoc. It’s simple, secure, and free.
What practice does Steven Alimaras work with?
Steven Alimaras works with Steven Alimaras, LMHC.
Where is Steven Alimaras's office located?
Steven Alimaras has 6 office locations, including in Manhasset, Astoria, ROSLYN, and East Quogue NY, view full addresses on Steven Alimaras's profile.
What are common reasons for patients to see Steven Alimaras?
Steven Alimaras frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Steven Alimaras on their profile.
What languages does Steven Alimaras speak?
Steven Alimaras speaks English and Greek.
How do patients rate Steven Alimaras in reviews?
597 patients have reviewed Steven Alimaras. The overall rating for this doctor is 4.32/5. They have a 4.5/5 rating for bedside manner and a 4.82/5 rating for wait time. You can read individual reviews and ratings on their profile.