Supriya Chabria, LMSW, NY | Psychotherapist

About Supriya Chabria

Focus areas

Anxiety

Integrative Psychotherapy

Women's Mental Health Issues

Burnout

Life Transition

Depression

Stress

Clientele seen

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Strength-Based

Integrative

Internal Family Systems (IFS)

Identity

Gender

Female

Languages spoken

English

Getting to know Supriya Chabria

From the outside, it may look like you're managing it all. You meet deadlines, care for your family, support the people around you, and keep moving forward even when you're feeling overwhelmed. Yet internally, you may be struggling with anxiety, overthinking, burnout, self-doubt, or the sense that no matter how much you accomplish, it never feels enough. I work with adults who are capable, driven, and successful in many areas of their lives but find themselves feeling stuck, exhausted, or disconnected from the person they want to be. Many of my clients are professionals, parents, caregivers, and individuals navigating life transitions, relationship challenges, cultural expectations, or the ongoing pressure of balancing competing responsibilities.

What should a new client know about working with you?

My approach is warm, collaborative, practical, and culturally aware. I draw from evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), and the SPACE model for parents. Together, we will work to understand the patterns that may be contributing to your struggles while building concrete skills and strategies to help you feel more confident, balanced, and in control of your life. Before becoming a therapist, I spent nearly two decades in the corporate world while also navigating the realities of parenting and family life. This experience gives me a unique understanding of the pressures many adults face-balancing demanding careers, family responsibilities, caregiving roles, and the expectation that they should somehow manage it all with ease. Clients often tell me they appreciate working with someone who understands both the practical realities of their daily lives and the emotional challenges that can develop beneath the surface. Whether you are navigating anxiety, burnout, a major life transition, parenting stress, relationship concerns, or simply feeling overwhelmed by the demands of everyday life, therapy can help. My goal is to provide a space where you feel understood, supported, and empowered to make meaningful, lasting change. You do not have to carry everything alone.

What is your typical process for working with clients?

We'll start with a free 15-minute consultation. This is an opportunity for you to get to know me and feel confident about moving forward. Once you feel decide to proceed, we'll find a time to meet in-person or virtually.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $0 for 15 minutes

More information on payments and coverage

I am not in-network with insurance. However, many plans provide out of network benefits, and I provide a superbill that you can submit to claim those.

Popular visit reasons

Adjustment Disorder

Anxiety

Anxiety Disorder

Cognitive Behavioral Therapy (CBT)

Depression

Exposure and Response Prevention (ERP) Therapy

Psychotherapy

Therapy

Adjustment Disorder

Anxiety

Anxiety Disorder

Cognitive Behavioral Therapy (CBT)

Office location

Supriya Chabria, LMSW also offers online video visits for patients

Ness 360 Psychology

14 Vanderventer Ave, Port Washington, NY 11050

Get directions

Education and background

Practice names

Ness 360 Psychology

Education and training

Fordham Graduate School of Social Service, Master's in Social Work

NPI number

1316804701

Patient reviews

Help Supriya Chabria, LMSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Supriya Chabria?

Generally, Supriya Chabria has appointments available on Zocdoc within 1 week. You can see Supriya Chabria's earliest availability on Zocdoc and make an appointment online.

Is Supriya Chabria accepting new patients?

Supriya Chabria generally accepts new patients on Zocdoc. You can see Supriya Chabria's earliest availability on Zocdoc and schedule an appointment online.

Does Supriya Chabria accept my insurance?

Choose your insurance plan to verify if Supriya Chabria is in-network.

Can I make an appointment with Supriya Chabria online?

Yes, you can make an appointment online with Supriya Chabria using Zocdoc. It’s simple, secure, and free.

What practice does Supriya Chabria work with?

Supriya Chabria works with Ness 360 Psychology.

Where is Supriya Chabria's office located?

Supriya Chabria has 2 office locations, including in New York and Port Washington, view full addresses on Supriya Chabria's profile.

What are common reasons for patients to see Supriya Chabria?

Supriya Chabria frequently sees patients for Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Supriya Chabria on their profile.