What patients are saying
Overall rating
4.68
Average wait time
5.00
Bedside manner
5.00
“Highly Recommend! I am so thankful I chose Tasnim as my therapist. She has really helped with my anxiety!”
JRMore than 1 year ago
About Tasnim Rashid
Focus areas
Adjustment Disorder
Couples Therapy
Anxiety
Depression
Autism Spectrum Disorder
Eating Disorder
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Applied Behavioral Analysis
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
Bengali, English
Getting to know Tasnim Rashid
The provider is a “Licensed Professional Counselor" and their license number is 37PC01221700.
I offer a supportive, nonjudgmental space where clients can explore their thoughts, emotions, and behaviors while identifying their core values and goals. My role is to guide and empower clients through life’s challenges—helping them build self-awareness, make meaningful changes, and reach their full potential. I believe that with the right support, everyone has the ability to overcome obstacles and create a more peaceful, fulfilling life.
I work with adults and adolescents facing anxiety, depression, stress, life transitions, and body image concerns. I also help couples improve communication, resolve conflict, and rebuild trust—drawing connections between past experiences and current relationship patterns. I approach all clients through a culturally sensitive lens.
I’m a Licensed Mental Health Counselor in New York state. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Mindfulness, and Emotionally Focused Therapy (EFT).
What should a new client know about working with you?
When embarking on the journey of therapy with me, it's important to know that you're stepping into a space of genuine compassion, collaboration, and growth. Here's what you can expect:
1. A Collaborative Approach: Therapy is a collaborative process. I see us as partners working together towards your goals. Your insights, experiences, and feedback are not only valued but crucial to our progress.
2. Non-Judgmental Environment: Our therapy space is a judgment-free zone. You can share your thoughts, feelings, and experiences openly without fear of criticism. I approach every session with empathy, understanding, and unconditional positive regard.
3. Tailored Treatment: There is no one-size-fits-all approach to therapy. I tailor our sessions to meet your unique needs, drawing from a range of therapeutic techniques and modalities. Whether it's cognitive-behavioral therapy (CBT), mindfulness practices, or psychodynamic exploration, we'll find what works best for you.
4. Empowerment and Support: My goal is to empower you to navigate life's challenges with resilience and confidence. Alongside support and guidance, I'll provide you with practical tools and strategies to help you cope effectively and make positive changes in your life.
5. Confidentiality: Your privacy is of the utmost importance. Everything discussed in our sessions remains confidential, adhering to the highest ethical standards and legal requirements.
6. Progress and Reflection: Therapy is a process, and progress often unfolds gradually. We'll regularly assess our work together, celebrate your achievements, and reflect on any challenges or setbacks that arise along the way.
Remember, therapy is a courageous step towards self-discovery and personal growth. I'm here to support you every step of the way. Together, we can navigate through life's complexities and create a brighter, more fulfilling future.
What is your typical process for working with clients?
I welcome my clients into sessions by getting to know them and how they would like my help. I actively engage them in conversations to identify the aspects that are urgent and offer tools for an immediate relief.
Over the course of the therapeutic journey, I will dive deeper to help my clients make connections between their past and present experiences. This helps them identify the negative patterns they need to break out of to establish lasting change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Popular visit reasons
Adjustment Disorder
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Adjustment Disorder
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder
Education and background
Practice names
Board certifications
- Behavior Analyst Certification Board
Education and training
- Long Island University Brooklyn, Master's in Mental Health Counseling
NPI number
1215552146
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.68
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
25 reviews
Most relevant
Highly Recommend! I am so thankful I chose Tasnim as my therapist. She has really helped with my anxiety!
More than 1 year agoJR
she was very helpful and it was just a first visit.
More than 1 year agoInitials hidden
It was great and I’ll be having another session!
April 14, 2025Peter S.Verified patientVideo visit
November 9, 2025Danny O.Verified patientVideo visit
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More than 1 year agoCJ
More than 1 year agoTL
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
November 4, 2024Miriam V.Verified patientVideo visit
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December 29, 2022Donovan M.Verified patient
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December 2, 2021Jordyn G.Verified patient
October 29, 2021Hunter Z.Verified patient
September 21, 2021Arius R.Verified patient
More than 1 year agoInitials hidden
How soon can I make an appointment with Tasnim Rashid?
Generally, Tasnim Rashid has appointments available on Zocdoc within 1 week. You can see Tasnim Rashid's earliest availability on Zocdoc and make an appointment online.
Is Tasnim Rashid accepting new patients?
Tasnim Rashid generally accepts new patients on Zocdoc. You can see Tasnim Rashid's earliest availability on Zocdoc and schedule an appointment online.
Does Tasnim Rashid accept my insurance?
Choose your insurance plan to verify if Tasnim Rashid is in-network.
Can I make an appointment with Tasnim Rashid online?
Yes, you can make an appointment online with Tasnim Rashid using Zocdoc. It’s simple, secure, and free.
What practice does Tasnim Rashid work with?
Tasnim Rashid works with Aware Mental Health Counseling.
Which board certifications does Tasnim Rashid have?
Tasnim Rashid is certified by Behavior Analyst Certification Board.
What are common reasons for patients to see Tasnim Rashid?
Tasnim Rashid frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tasnim Rashid on their profile.
What languages does Tasnim Rashid speak?
Tasnim Rashid speaks English, Hindi, Urdu, and Bengali.
How do patients rate Tasnim Rashid in reviews?
25 patients have reviewed Tasnim Rashid. The overall rating for this doctor is 4.68/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.