What patients are saying
Overall rating
5.00
“Excellent therapist - actually listens and engages in discussion. Great personality. And very knowledgable.”
More than 1 year ago
About Teresa Longo
Focus areas
Addiction / Substance Abuse
Bipolar Disorder
Mood Disorders
Anger Management
Codependency
Work-Related Counseling
Anxiety
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Adlerian
Cognitive Behavioral (CBT)
Christian Counseling
Cognitive Processing (CPT)
Identity
Gender
FemaleFaith
ChristianLanguages spoken
English
Getting to know Teresa Longo
Life can be stressful, offering various turns and detours that are often unexpected. We can never underestimate the impact emotions have on our lives. My name is Teresa Longo, and I am a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping individuals navigate their life journey. I hold a Master’s degree in Counseling from the City University of New York, Queens, and a Bachelor’s degree from the State University of New York, Oneonta. I seek to offer a comfortable, safe place where you can heal while gaining insight into the road behind and the one ahead. “To get through the hardest journey we need only to take one step at a time, but we must keep on stepping.” – Chinese Proverb
My approach
I utilize various modalities including EMDR, CBT, Mindfulness, and motivational interviewing to assist you in making crooked paths straight. I am committed to helping people gain greater understanding and control over self-defeating behavior patterns. I choose an eclectic approach because everyone is unique, and flexibility is key. My toolbox includes CBT, EMDR, Humanistic, Spiritual, and more. CBT helps identify constructive and destructive thinking patterns. EMDR examines how past traumas impact present functioning. Discover and recover!
My focus
I work with clients struggling with depression and anxiety. We file information in our minds uniquely. These brain files, created early in life, hold both pleasant and traumatic experiences. Our goal is to uncover malware—destructive patterns—and reboot with constructive routing that promotes healing the wounds that bind us.
My communication style
I aim to create a safe, caring space where you can bring your authentic self to gain insight into behavior patterns. In your self-exploration, you will find me attentive and caring, sometimes offering humor, as a laugh relaxes a heavy heart. My goal is to provide comprehensive, compassionate care tailored to each individual's unique needs.
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In-network insurances
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Education and background
Practice names
Education and training
- City University of New York, Queens, Master's in Counseling
- State University of New York, Oneonta (Bachelor's)
NPI number
1912117094
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Excellent therapist - actually listens and engages in discussion. Great personality. And very knowledgable.
More than 1 year agoInitials hiddenSource: Partner
She is very attentive and makes me feel comfortable
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Teresa Longo?
Generally, Teresa Longo has appointments available on Zocdoc within 1 week. You can see Teresa Longo's earliest availability on Zocdoc and make an appointment online.
Is Teresa Longo accepting new patients?
Teresa Longo generally accepts new patients on Zocdoc. You can see Teresa Longo's earliest availability on Zocdoc and schedule an appointment online.
Does Teresa Longo accept my insurance?
Choose your insurance plan to verify if Teresa Longo is in-network.
Can I make an appointment with Teresa Longo online?
Yes, you can make an appointment online with Teresa Longo using Zocdoc. It’s simple, secure, and free.
What practice does Teresa Longo work with?
Teresa Longo works with Rula Health - New York.
What are common reasons for patients to see Teresa Longo?
Teresa Longo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Teresa Longo on their profile.
What languages does Teresa Longo speak?
Teresa Longo speaks English.