What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Dr. Terissa Upchurch-Butler
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Adlerian
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Terissa Upchurch-Butler
I am a Licensed Professional Counselor (Alabama), and a Licensed Independent Mental Health Practitioner (Nebraska) providing evidence- and measurement-based therapy services, exclusively online through secure, HIPAA-compliant telehealth. I work with individuals who are new to therapy as well as those returning to care, offering a supportive, compassionate space to begin or renew your mental health journey. If improving your mental and emotional well-being is part of your New Year’s goals, therapy can be a meaningful and effective step toward lasting change. I strongly believe in the effectiveness of mental health care and work collaboratively with clients to support growth, resilience, and long-term well-being.
My approach integrates Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Adlerian principles and techniques to help clients develop insight, emotional balance, and practical coping skills. I frequently work with concerns such as anxiety, depression, emotional dysregulation, distress tolerance challenges, stress, life transitions and interpersonal difficulties. Sessions are collaborative, goal-focused, and tailored to your individual needs, strengths, and values.
All services are delivered via secure telehealth counseling and therapy, allowing for flexible, accessible mental health care from the comfort of your own space. Whether you are starting therapy for the first time or recommitting to your mental health this year, I am dedicated to helping you build resilience, confidence, and forward momentum.
What should a new client know about working with you?
Starting therapy can feel like a big step, and my goal is to make that process feel as comfortable and supportive as possible. I strive to create the same sense of connection, safety, and collaboration you would experience in an in-person setting. Telehealth sessions with me are structured, secure, and intentionally engaging. They are also interactive and practical, blending conversation with measurement- and evidence-based strategies and interventions you can apply in your daily life.
You can expect clear guidance and a supportive space to work through challenges – whether you’re navigating stress, life transitions, emotional concerns, or long-standing patterns. Telehealth allows flexibility while maintaining a focused, professional therapeutic experience designed to support real-world and lasting change.
My approach is measurement–based, evidence-based, and flexible. I draw primarily from ACT, DBT, CBT, and Adlerian principles and techniques. This means we’ll explore how thoughts, emotions, behaviors, values, and life experiences (including family of origin experiences) interact while also focusing on practical tools you can use outside of sessions. I also often incorporate psychoeducation and skills-based strategies to help you gain insight and build resilience and confidence.
What is your typical process for working with clients?
Telehealth sessions with me are structured, secure, and engaging. I offer a free 15-minute consultation call, prior to scheduling an intake appointment, to help determine whether we are a good fit for working together and to answer any initial questions about the therapy process.
The initial (intake) appointment is approximately 90 minutes and focuses on understanding your concerns, reviewing relevant history, and identifying treatment goals, while also orienting you to the telehealth process. When appropriate, clinical discussion and brief screening tools may be used to inform treatment planning.
Ongoing sessions are approximately 60 minutes and include a brief check-in followed by focused therapeutic work using measurement-based care strategies and evidence-based talk therapy approaches. Sessions may involve skill-building, emotional processing, or problem-solving, depending on your needs. I collaborate with clients to monitor progress and adjust treatment as needed to support meaningful change.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
I accept a variety of insurance plans, and coverage is determined by each client’s individual policy. Clients are encouraged to verify benefits directly with their insurance provider, including copays, deductibles, coinsurance, and telehealth coverage. Payment is due at the time of service. Copays, deductibles, and non-covered services are the responsibility of the client, and insurance claims are submitted when applicable. Self-pay potions are available, and limited sliding scale availability may be offered in some cases.
A valid payment method (i.e., a credit or debit card) is required to be kept on file. Cancellations or rescheduling must be made at least 24 hours in advance to avoid a late cancellation or no-show fee. The late cancellation or no-show fee is $75. Clients are welcome to reach out with questions about coverage or payment prior to scheduling.
Education and background
Practice names
Education and training
- The University of Alabama, PhD in Counselor Education and Supervision
- Florida State University, Master's in Rehabilitation Counseling
- Florida State University (Bachelor's)
Professional memberships
- Nebraska Counseling Association
- Alabama Counseling Association
NPI number
1235804451
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
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April 3, 2025Jacob H.Verified patient
How soon can I make an appointment with Dr. Terissa Upchurch-Butler?
Generally, Dr. Terissa Upchurch-Butler has appointments available on Zocdoc within 1 week. You can see Dr. Upchurch-Butler's earliest availability on Zocdoc and make an appointment online.
Is Dr. Terissa Upchurch-Butler accepting new patients?
Dr. Terissa Upchurch-Butler generally accepts new patients on Zocdoc. You can see Dr. Upchurch-Butler's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Terissa Upchurch-Butler accept my insurance?
Choose your insurance plan to verify if Dr. Upchurch-Butler is in-network.
Can I make an appointment with Dr. Terissa Upchurch-Butler online?
Yes, you can make an appointment online with Dr. Upchurch-Butler using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Terissa Upchurch-Butler work with?
What languages does Dr. Terissa Upchurch-Butler speak?
Dr. Terissa Upchurch-Butler speaks English.
How do patients rate Dr. Terissa Upchurch-Butler in reviews?
5 patients have reviewed Dr. Terissa Upchurch-Butler. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.