What patients are saying
Overall rating
4.67
Average wait time
5.00
Bedside manner
4.67
About Dr. Thomas Garland
Focus areas
Adjustment Disorder
Behavior Modification
Psychotherapy
Adult Psychotherapy
Cognitive Behavioral Therapy (CBT)
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Men's Mental Health Issues
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Dr. Thomas Garland
Are you feeling overwhelmed, stuck, or unsure of where to turn next?
As a doctoral-level psychotherapist, I provide a safe, respectful, and confidential space to help you work through life’s challenges. I work with individuals of all ages, from children and adolescents to adults and older adults. Whether you're dealing with anxiety, depression, relationship issues, grief, trauma, or life transitions, I work collaboratively with you to understand what’s happening and how to move forward.
My background includes work in Community Mental Health in Louisville, KY, hospital-based care in New Orleans, LA, and school-based services for children with the Milwaukee Public School system. These diverse experiences have given me a deep understanding of the many ways mental health concerns can affect people across the lifespan—and how psychotherapy can help.
My therapeutic style is supportive, direct, and goal-oriented. I frequently use Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful patterns in thinking and behavior. CBT is a practical, evidence-based approach that’s effective for a wide range of concerns, including anxiety, depression, and stress. Sessions are tailored to meet your unique needs, always delivered with compassion and respect.
Sessions are typically one hour per week, and I offer flexible payment options to help address potential insurance issues.
If you’re ready to take the next step, it would be a pleasure to help support you or your loved one on the path to healing and growth.
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What is your typical process for working with clients?
Psychotherapy is a process that facilitated by the therapist. The more experienced a therapist, the more likely it is that that patient will reach their goals. While each person’s experience is unique, most therapy follows a general path:
1. Getting Started (Building Trust):
In the beginning, the focus is on creating a safe and supportive space. Building trust and comfort is the foundation for open and honest conversations.
2. Understanding Your Story:
We’ll take time to explore your concerns, personal history, and strengths. This helps us understand what’s going on and what might be contributing to the challenges you’re facing.
3. Setting Goals Together:
Once we have a clear picture, we’ll decide together what you’d like to achieve in therapy. These goals give us direction and help track your progress along the way.
4. Working on Change:
This is the heart of therapy. Using proven approaches, we’ll work on new ways of thinking, coping, and making changes that move you toward your goals.
5. Checking In and Adjusting:
Throughout the process, we’ll regularly review how things are going. If something isn’t working, we’ll make adjustments so therapy continues to be helpful and relevant to you.
6. Wrapping Up and Moving Forward:
When you’ve met your goals and feel more confident, we’ll plan a gradual ending. This step focuses on celebrating progress, strengthening what you’ve learned, and preparing you to continue your growth on your own.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $165 for 60 minutes
Ongoing session: $130-180 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
Office location
Education and background
Practice names
Education and training
- Wisconsin School of Professional Psychology, PsyD
- Spalding University, Master's in Clinical Psychology
Professional memberships
- American Psychological Association
NPI number
1699764167
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.67
Wait time
5.00
Bedside manner
4.67
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
April 2, 2026Brian L.Verified patient
Less than 3 months agoInitials hidden
Less than 6 months agoInitials hidden
How soon can I make an appointment with Dr. Thomas Garland?
Generally, Dr. Thomas Garland has appointments available on Zocdoc within 1 week. You can see Dr. Garland's earliest availability on Zocdoc and make an appointment online.
Is Dr. Thomas Garland accepting new patients?
Dr. Thomas Garland generally accepts new patients on Zocdoc. You can see Dr. Garland's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Thomas Garland accept my insurance?
Choose your insurance plan to verify if Dr. Garland is in-network.
Can I make an appointment with Dr. Thomas Garland online?
Yes, you can make an appointment online with Dr. Garland using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Thomas Garland work with?
Dr. Thomas Garland works with PsyCare Milwaukee LLC.
Where is Dr. Thomas Garland's office located?
Dr. Thomas Garland's office is located at 633 W Wisconsin Ave, Milwaukee, WI 53203.
What are common reasons for patients to see Dr. Thomas Garland?
Dr. Thomas Garland frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Thomas Garland on their profile.
What languages does Dr. Thomas Garland speak?
Dr. Thomas Garland speaks English.
How do patients rate Dr. Thomas Garland in reviews?
3 patients have reviewed Dr. Thomas Garland. The overall rating for this doctor is 4.67/5. They have a 4.67/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.