Valeria Anderson, MS, LMHCA, WA | Psychotherapist

About Valeria Anderson

Focus areas

Adult Psychotherapy

Couples Conflict Resolution

Post-Traumatic Stress Disorder (PTSD)

Anxiety

Couples Therapy

Relational Therapy

Childhood Trauma

Depression

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Family / Marital

Attachment-based

Multicultural

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Valeria Anderson

Do you feel disconnected from your partner, or stuck reliving the effects of trauma? I help couples rebuild trust, communication, and closeness — and I help individuals move through trauma and PTSD toward a sense of safety and control again. With couples, I draw on attachment theory and Emotionally Focused Therapy (EFT) to help you understand the patterns driving disconnection, repair after conflict or betrayal, and rediscover the relationship you want. Whether you're navigating a specific rupture or a slow drift apart, we'll work together to build a new, stronger normal. With individuals facing trauma or PTSD, I use TF-CBT and DBT to build emotional regulation and distress tolerance, along with narrative therapy to help you process your story and reclaim your sense of power.

What should a new client know about working with you?

I offer a warm, collaborative, nonjudgmental space. My goal isn't to "fix" you, it's to help you rediscover resilience, clarity, and confidence, whether that means reconnecting with your partner or finding steady ground again after trauma. If this sounds like what you're looking for, I'd love to talk about how I can help.

What is your typical process for working with clients?

I typically start with an initial consultation where we get to know each other and I learn more about what's bringing you in as a couple and what you're hoping to get out of therapy, no pressure, just a conversation. From there, we'll work together to set some goals and figure out a pace that feels right for both of you. I primarily work with couples, drawing on attachment based approaches to help you understand the patterns and cycles that show up in your relationship and build a stronger, more secure connection. I also occasionally work with individuals, using approaches like CBT and DBT depending on what fits best. Sessions are virtual, so you can meet with me from wherever is most comfortable for you. Every couple's journey looks a little different, and I really value building that collaborative relationship as we go. Feel free to reach out with any other questions, I'm happy to chat before we get started!

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 50 minutes

Ongoing session: $150-200 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

I'm an out-of-pocket (OOP) provider, meaning I don't bill insurance directly. However, many clients are able to get partial reimbursement through their insurance's out-of-network benefits. I provide superbills upon request, which you can submit to your insurance for potential reimbursement. I'd recommend checking with your insurance provider beforehand to see what percentage they cover.

Popular visit reasons

Depression

Group Therapy

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Group Therapy

New Patient Visit

Pre-Move In Couples Counseling

Education and background

Practice names

Mindful Growth Counseling PLLC

Education and training

Eastern Oregon University, Master's in Clinical Mental Health Counseling
The Pennsylvania State University (Bachelor's)

NPI number

1578368395

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Valeria Anderson?

Generally, Valeria Anderson has appointments available on Zocdoc within 1 week. You can see Valeria Anderson's earliest availability on Zocdoc and make an appointment online.

Is Valeria Anderson accepting new patients?

Valeria Anderson generally accepts new patients on Zocdoc. You can see Valeria Anderson's earliest availability on Zocdoc and schedule an appointment online.

Does Valeria Anderson accept my insurance?

Choose your insurance plan to verify if Valeria Anderson is in-network.

Can I make an appointment with Valeria Anderson online?

Yes, you can make an appointment online with Valeria Anderson using Zocdoc. It’s simple, secure, and free.

What practice does Valeria Anderson work with?

Valeria Anderson works with Mindful Growth Counseling PLLC.

What are common reasons for patients to see Valeria Anderson?

Valeria Anderson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Valeria Anderson on their profile.