Flor Howell, LMFT Associate, TX | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Flor Howell

Focus areas

Anxiety

Couples Therapy

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused

Compassion Focused

Family / Marital

Culturally Sensitive

Family Systems

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Flor Howell

When you carry a constant sense of tension, even sitting down to relax at the end of the day doesn't bring real rest. You might find yourself second-guessing every interaction, walking on eggshells, or waiting for the next problem to surface. I offer active, research-informed therapy for individuals and couples ready to calm their nervous system, decode hidden dynamics, and untangle what is keeping them stuck in survival mode. Our work focuses on practical tools that bring steady relief to your daily life. For individuals, we focus on turning down the internal alarm, unhooking from heavy expectations, and trusting your own judgment again. For couples, we address quiet fears about the future, restore genuine emotional safety, and get you back on the same team. When you are ready to break the loop, simply select an available time to book your appointment.

What should a new client know about working with you?

Therapy with me is active, direct, and conversational. We work together to decode what is keeping you on edge and give your nervous system room to settle. I balance deep emotional understanding with practical, real-world guidance, so you leave our sessions with tools you can actually rely on in your relationships and daily life.

What is your typical process for working with clients?

We begin by mapping the full picture of where you feel stuck, whether that is a constant loop of overthinking or repeating arguments that pull you and your partner apart. Next, we look underneath those reactions to turn down the internal alarm, calm the nervous system, and restore genuine emotional safety. From there, we practice practical skills to break old patterns, so you can trust your own judgment and get back on the same team.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $150 for 50 minutes

Ongoing session: $150 for 50 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

My practice is private-pay, meaning I do not bill insurance directly. To make billing simple, payment is collected at the time of service via credit/debit card, HSA/FSA funds, or cash.

Popular visit reasons

Anxiety

Childhood Trauma

Couples Therapy

Depression

Divorce Counseling

Psychotherapy

Therapy

Young Adult Issues

Anxiety

Childhood Trauma

Couples Therapy

Depression

Office location

Flor Howell, LMFT Associate also offers online video visits for patients

Flor Howell Psychotherapy

8708 Technology Forest Pl, Ste 175, Ofc 117, The Woodlands, TX 77381

Get directions

Education and background

Practice names

Flor Howell Psychotherapy

Education and training

Our Lady of the Lake University-Houston, Master's in Psychology

NPI number

1154121739

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

September 2, 2026Valerie L.Verified patient

May 3, 2026Susana L.Verified patient

Frequently asked questions

How soon can I make an appointment with Flor Howell?

Generally, Flor Howell has appointments available on Zocdoc within 1 week. You can see Flor Howell's earliest availability on Zocdoc and make an appointment online.

Is Flor Howell accepting new patients?

Flor Howell generally accepts new patients on Zocdoc. You can see Flor Howell's earliest availability on Zocdoc and schedule an appointment online.

Does Flor Howell accept my insurance?

Choose your insurance plan to verify if Flor Howell is in-network.

Can I make an appointment with Flor Howell online?

Yes, you can make an appointment online with Flor Howell using Zocdoc. It’s simple, secure, and free.

What practice does Flor Howell work with?

Flor Howell works with Flor Howell Psychotherapy.

Where is Flor Howell's office located?

Flor Howell has 2 office locations in The Woodlands, view full addresses on Flor Howell's profile.

What are common reasons for patients to see Flor Howell?

Flor Howell frequently sees patients for Anxiety, Couples Therapy, Depression, Psychotherapy, and Therapy. You can see other visit reasons for Flor Howell on their profile.

What languages does Flor Howell speak?

Flor Howell speaks English and Spanish.

How do patients rate Flor Howell in reviews?

2 patients have reviewed Flor Howell. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.