Abby Consolo, LPC, CT | Psychotherapist

About Abby Consolo

Focus areas

Anxiety

Divorce Counseling

Post-Traumatic Stress Disorder (PTSD)

Autism

Learning Problems

Work-Related Counseling

Bereavement / Grief Counseling

Obsessive Compulsive Disorder (OCD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Dialectical (DBT)

Exposure Response Prevention

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Abby Consolo

Starting therapy can be one of the hardest steps to take — it takes courage to show up for yourself. Thank you for being here. I’m a licensed therapist and the founder of Let’s Unpack That Counseling. I’m passionate about creating a space where you feel safe, seen, and supported as you begin your journey toward healing and growth. Whether this is your first time in therapy or you’re returning, I’m here to walk alongside you. My approach My approach to therapy is collaborative, compassionate, and personalized. I believe in meeting you where you are and working together at your pace. Whether you’re navigating anxiety, grief, life transitions, or just feeling stuck, we’ll unpack it together, one step at a time. My goal is to help you build insight, resilience, and meaningful change, all while honoring your unique story. My focus I specialize in working with adults 18 and older who are navigating self-doubt, chronic medical issues, anxiety, depression, and major life transitions. I understand how overwhelming it can feel to manage these challenges, and my goal is to offer support that feels grounding, empowering, and tailored to your needs. In addition to my work with adults, I also have experience supporting both teens and adults on the autism spectrum. I strive to create a neurodiversity-affirming space where all clients feel understood and accepted for who they are. My communication style One of my strengths as a therapist is my communication style — warm, clear, and grounded in empathy. I believe that feeling truly heard is a powerful part of the healing process, and I work hard to create a space where you can speak freely without judgment. I value open and honest dialogue, and I aim to meet each conversation with curiosity, patience, and respect. Whether we’re exploring difficult emotions or celebrating growth, I’m committed to being fully present and responsive in our work together.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - Connecticut

Education and training

Assumption University, Master's in Counseling
Eastern Connecticut State University (Bachelor's)

NPI number

1134918915

Patient reviews

Help Abby Consolo, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Abby Consolo?

Generally, Abby Consolo has appointments available on Zocdoc within 1 week. You can see Abby Consolo's earliest availability on Zocdoc and make an appointment online.

Is Abby Consolo accepting new patients?

Abby Consolo generally accepts new patients on Zocdoc. You can see Abby Consolo's earliest availability on Zocdoc and schedule an appointment online.

Does Abby Consolo accept my insurance?

Choose your insurance plan to verify if Abby Consolo is in-network.

Can I make an appointment with Abby Consolo online?

Yes, you can make an appointment online with Abby Consolo using Zocdoc. It’s simple, secure, and free.

What practice does Abby Consolo work with?

Abby Consolo works with Rula Health - Connecticut.

What are common reasons for patients to see Abby Consolo?

Abby Consolo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Abby Consolo on their profile.