About Abey Adams Adasah
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Christian Counseling
Dialectical (DBT)
Coaching
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English
Getting to know Abey Adams Adasah
Compassionate, Collaborative, and Evidence-Based Care
Welcome! I’m so glad you’re here. Starting therapy is a big step, and my goal is to create a safe, supportive, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace.
My therapy style is warm, collaborative, and solution-focused. I believe in working together to help you build skills, gain insight, and create meaningful change in your life. I tailor my approach to each individual, incorporating evidence-based techniques such as:
? Cognitive Behavioral Therapy (CBT) – to help you identify and shift unhelpful thought patterns.
? Dialectical Behavior Therapy (DBT) – to strengthen emotional regulation and distress tolerance.
? Rational Emotive Behavior Therapy (REBT) – to challenge irrational beliefs and develop healthier perspectives.
? Mindfulness-Based Techniques – to enhance self-awareness and present-moment focus.
What should a new client know about working with you?
What You Can Expect in Therapy:
A safe, confidential space to express yourself freely.
A structured yet flexible approach that meets your unique needs.
Practical tools and strategies to help you navigate anxiety, depression, stress, or life transitions.
A non-judgmental, culturally competent approach that respects your background and experiences.
I believe that healing happens through connection, and I am here to listen, guide, and empower you on your journey toward greater well-being. Therapy is a partnership, and we’ll work at a pace that feels right for you.
I look forward to working with you!
What is your typical process for working with clients?
When working with clients, I focus on building a strong therapeutic relationship, creating a safe space for exploration, and using evidence-based techniques tailored to each person’s unique needs.
?? The First Session: Getting to Know You
Our first session is about understanding your story. I’ll ask questions about:
? What brought you to therapy and what you’d like to work on
? Your background, life experiences, and any mental health history
? Current challenges, emotions, and personal strengths
? What you hope to gain from therapy
We’ll work together to set initial goals, and I’ll explain my approach so you know what to expect moving forward.
??? Ongoing Sessions: Support, Skills & Growth
Each session is tailored to your needs but generally includes:
? Checking in on your progress, thoughts, and feelings since the last session
? Exploring challenges and identifying patterns that may be impacting your mental health
? Introducing practical tools & coping strategies, using techniques from CBT, DBT, REBT, or mindfulness
? Reflecting on insights and setting small, achievable goals to work on between sessions
My style is interactive, collaborative, and solution-focused—you won’t just be talking while I listen. Instead, we’ll actively work through challenges together, practice new skills, and explore ways to help you move forward with confidence.
?? What Makes My Approach Unique?
Strengths-Based & Personalized: Every person is different, so we’ll tailor therapy to what works best for you.
Actionable & Practical: You’ll leave sessions with tools you can apply in daily life, not just insights.
Non-Judgmental & Culturally Competent: I create a space where you can feel understood, respected, and empowered.
Therapy is a journey, and my goal is to help you feel supported, build resilience, and develop long-term strategies for emotional well-being.
I look forward to working with you! ??
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Nova Southeastern University, Master's in Clinical Mental Health Counseling
NPI number
1518602770
How soon can I make an appointment with Abey Adams Adasah?
Generally, Abey Adams Adasah has appointments available on Zocdoc within 1 week. You can see Abey Adams Adasah's earliest availability on Zocdoc and make an appointment online.
Is Abey Adams Adasah accepting new patients?
Abey Adams Adasah generally accepts new patients on Zocdoc. You can see Abey Adams Adasah's earliest availability on Zocdoc and schedule an appointment online.
Does Abey Adams Adasah accept my insurance?
Choose your insurance plan to verify if Abey Adams Adasah is in-network.
Can I make an appointment with Abey Adams Adasah online?
Yes, you can make an appointment online with Abey Adams Adasah using Zocdoc. It’s simple, secure, and free.
What practice does Abey Adams Adasah work with?
Abey Adams Adasah works with Help Others To Win.
What are common reasons for patients to see Abey Adams Adasah?
Abey Adams Adasah frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Abey Adams Adasah on their profile.
What languages does Abey Adams Adasah speak?
Abey Adams Adasah speaks English.