Adaliz Garces, LMHC, FL | Psychotherapist

About Adaliz Garces

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Adlerian

Compassion Focused

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Adaliz Garces

I am Adaliz Garces, a neurodivergent licensed mental health therapist dedicated to supporting adults across Florida, Arizona, and New York. My practice is built on the belief that mental health care should be accessible, holistic, and deeply affirming of your unique neurodivergent experience. Specializing in ADHD, emotional regulation, and relationship dynamics alongside specialized training in trauma, grief, and loss, I utilize a blend of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and evidence-based strategies to help you build distress tolerance and interpersonal effectiveness. My goal is to provide a safe, virtual sanctuary where we can work together to navigate life transitions. Whether you are seeking to manage anxiety, improve emotional regulation, or build stronger relationships, I am here to offer compassionate, expert guidance. I accept most major insurances and offer income-based reduced rates to ensure care remains accessible.

What is your typical process for working with clients?

As an emotional regulation therapist with professional expertise and lived experience as a neurodivergent person, I provide a compassionate, practical, and neurodiversity-affirming approach to ADHD-related challenges. A typical session is collaborative and individualized. We begin by checking in on how you’ve been feeling, what has been happening since our last session, and any current challenges or successes. Together, we identify patterns, triggers, emotional responses, and underlying needs. We then focus on a specific goal or concern and practice practical strategies for emotional regulation, distress tolerance, communication, boundaries, impulse control, and problem-solving. Sessions may include reflection, skill-building, psychoeducation, and developing strategies you can apply between sessions. We end by identifying key takeaways and a manageable step to practice before our next session. The goal is not to eliminate difficult emotions, but to help you better understand yourself, regulate your responses, and navigate life with greater intention and self-trust.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Restoration Wellness LLC

Education and training

Argosy University, Sarasota, Master's in Mental Health Counseling

NPI number

1588280754

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Adaliz Garces?

Generally, Adaliz Garces has appointments available on Zocdoc within 1 week. You can see Adaliz Garces's earliest availability on Zocdoc and make an appointment online.

Is Adaliz Garces accepting new patients?

Adaliz Garces generally accepts new patients on Zocdoc. You can see Adaliz Garces's earliest availability on Zocdoc and schedule an appointment online.

Does Adaliz Garces accept my insurance?

Choose your insurance plan to verify if Adaliz Garces is in-network.

Can I make an appointment with Adaliz Garces online?

Yes, you can make an appointment online with Adaliz Garces using Zocdoc. It’s simple, secure, and free.

What practice does Adaliz Garces work with?

Adaliz Garces works with Restoration Wellness LLC.

What are common reasons for patients to see Adaliz Garces?

Adaliz Garces frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Adaliz Garces on their profile.