Adelyn Helfand, LMFT, CA | Psychotherapist

About Adelyn Helfand

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Family Therapy/ Marriage Therapy

Anger Management

Crisis Intervention

Stress Management

Anxiety

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Adelyn Helfand

I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Addiction Follow Up

Childhood Trauma

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Childhood Trauma

Cognitive-Behavioral Family Therapy

Depression

Education and background

Practice names

Grow Therapy

Education and training

University of San Francisco, Master's in Counseling Psychology

NPI number

1104344555

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Frequently asked questions

How soon can I make an appointment with Adelyn Helfand?

Generally, Adelyn Helfand has appointments available on Zocdoc within 1 week. You can see Adelyn Helfand's earliest availability on Zocdoc and make an appointment online.

Is Adelyn Helfand accepting new patients?

Adelyn Helfand generally accepts new patients on Zocdoc. You can see Adelyn Helfand's earliest availability on Zocdoc and schedule an appointment online.

Does Adelyn Helfand accept my insurance?

Choose your insurance plan to verify if Adelyn Helfand is in-network.

Can I make an appointment with Adelyn Helfand online?

Yes, you can make an appointment online with Adelyn Helfand using Zocdoc. It’s simple, secure, and free.

What practice does Adelyn Helfand work with?

Adelyn Helfand works with Grow Therapy.

What are common reasons for patients to see Adelyn Helfand?

Adelyn Helfand frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Adelyn Helfand on their profile.