Adriana Lara, LMHC, MA | Psychotherapist

About Adriana Lara

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Culturally Sensitive

Person-Centered

Eclectic

Strength-Based

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Adriana Lara

You've gotten good at holding it all together. Maybe you're juggling work, school, relationships, or family while feeling anxious, overwhelmed, or emotionally exhausted. From the outside, it looks like you're managing, but inside your mind won't slow down. For teens, this may look like pressure, anxiety, or feeling misunderstood. For adults, it may mean overthinking, people-pleasing, or putting everyone else first. Instead of asking "What's wrong with me?" we'll get curious about what's happening beneath the surface and explore the patterns that have been keeping you stuck.

What should a new client know about working with you?

I believe lasting change starts with curiosity, honest conversations, and a strong therapeutic relationship. I'll meet you with compassion as we explore what's keeping you stuck and work toward meaningful, lasting change. Taking the first step toward therapy can feel overwhelming, and it's okay if you're unsure where to begin. You don't have to have the right words or have everything figured out before reaching out. Whether you're navigating anxiety, feeling stuck, or simply ready for something to change, I'd be honored to support you. I'm here when you're ready.

What is your typical process for working with clients?

Therapy isn't one-size-fits-all. I tailor my approach to your unique needs, drawing from evidence-based therapies to help you better understand yourself, build practical skills, and create lasting change. These experiences have shaped my practical, compassionate approach and deepened my understanding of the unique challenges people face at different stages of life.

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In-network insurances

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Popular visit reasons

Adjustment Disorder

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Mental Illness

Psychotherapy

Therapy

Adjustment Disorder

Anxiety

Anxiety Disorder

Boundary Issues

Education and background

Practice names

The Curious Cat Therapy

Education and training

University of Vermont, Master's in Clinical Mental Health Counseling

NPI number

1013431931

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Adriana Lara?

Generally, Adriana Lara has appointments available on Zocdoc within 1 week. You can see Adriana Lara's earliest availability on Zocdoc and make an appointment online.

Is Adriana Lara accepting new patients?

Adriana Lara generally accepts new patients on Zocdoc. You can see Adriana Lara's earliest availability on Zocdoc and schedule an appointment online.

Does Adriana Lara accept my insurance?

Choose your insurance plan to verify if Adriana Lara is in-network.

Can I make an appointment with Adriana Lara online?

Yes, you can make an appointment online with Adriana Lara using Zocdoc. It’s simple, secure, and free.

What practice does Adriana Lara work with?

Adriana Lara works with The Curious Cat Therapy.

What are common reasons for patients to see Adriana Lara?

Adriana Lara frequently sees patients for Anxiety, Depression, Mental Illness, Psychotherapy, and Therapy. You can see other visit reasons for Adriana Lara on their profile.