Adrien Helander, LMHC, MA, WA | Psychotherapist

About Adrien Helander

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Person-Centered

EMDR

Identity

Gender

Non-binary

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Adrien Helander

*Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* Adrien Helander (she/he/her/him) is a licensed therapist with a B.A. in Psychology from Seattle University and an M.A. in Clinical Mental Health Counseling from Antioch University Seattle. With therapy experience since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach, tailoring his therapeutic style to meet individual needs. Adrien specializes in treating PTSD and trauma with EMDR, as well as bipolar disorder. He also helps clients manage anxiety, depression, and career-related issues. Her therapeutic modalities include EMDR, DBT, CBT, MBSR, and EFT "Tapping", with a focus on recovery and healing. Adrien believes that everyone can achieve a stable, productive, and fulfilling life. She is passionate about joining clients on their journey towards reaching that place of healing and growth.

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In-network insurances

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Education and background

Practice names

One - Mindful Therapy Group Washington

Education and training

Antioch University Seattle, Master's in Clinical Mental Health Counseling
Seattle University (Bachelor's)

NPI number

1013383017

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Frequently asked questions

How soon can I make an appointment with Adrien Helander?

Generally, Adrien Helander has appointments available on Zocdoc within 1 week. You can see Adrien Helander's earliest availability on Zocdoc and make an appointment online.

Is Adrien Helander accepting new patients?

Adrien Helander generally accepts new patients on Zocdoc. You can see Adrien Helander's earliest availability on Zocdoc and schedule an appointment online.

Does Adrien Helander accept my insurance?

Choose your insurance plan to verify if Adrien Helander is in-network.

Can I make an appointment with Adrien Helander online?

Yes, you can make an appointment online with Adrien Helander using Zocdoc. It’s simple, secure, and free.

What practice does Adrien Helander work with?

Adrien Helander works with One - Mindful Therapy Group Washington.

What are common reasons for patients to see Adrien Helander?

Adrien Helander frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Adrien Helander on their profile.