Alaina Dionisio, LMHC, NY | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“Alaina was kind and listening right off the bat. She is highly insightful and carries the session with empathy. ”

TPMore than 1 year ago

“5 stars on all levels! Alaina is professional, compassionate, and very knowledgeable in the mental health therapy she provides!”

CBMore than 1 year ago

About Alaina Dionisio

Focus areas

Anxiety

Mindfulness-Based Cognitive Therapy (MBCT)

Disordered Eating

Self Esteem Issues

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Alaina Dionisio

Hey, I’m Alaina! Do you struggle with feeling stuck in life, uncertain about the best decisions to help you move forward? It can be difficult to feel confident in your choices when self-doubt, anxiety, negative thoughts, and discontentment surround you. So, thank yourself for taking a step to change the patterns that no longer serve you! I hold a Master’s in Mental Health Counseling from St. John Fisher University, and in our work together, you will develop skills to create new habits that help you feel more fulfilled with who you are as a person and, therefore, in life. You will identify what is important to you—what brings you joy and value—outside of society’s norms or others’ opinions. Together, we will create actionable steps to move you toward a more fulfilling life.

What should a new client know about working with you?

I have experience working with young adults working through life transitions (relationships, college, career choices, parenting), as well as working with people who struggle with body image and eating disorder related behaviors. I have training in Acceptance and Commitment Therapy (ACT), Mindfulness based Cognitive Therapy and am a Meditation Practitioner. I also pull from other well-known therapeutic modalities, such as Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, to help serve each individuals specific needs.

What is your typical process for working with clients?

During a therapy sessions, I encourage clients to share at their own pace, while using an engaging approach through conversation. My hope is to help you develop and implement skills for increased awareness and insight into your own strengths and struggles. I find using mindfulness skills helps in this process, encouraging us to feel more centered and as ease in our daily lives. Further, I want you to feel empowered to implement these skills in your life as well as begin to make desired changes in your life to feel more fulfilled.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

100+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $120 for 55 minutes

Ongoing session: $120 for 55 minutes

More information on payments and coverage

I accept Private Pay, Aetna, United Health Care, Oscar Health, and Oxford.

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Office location

Alaina Dionisio, LMHC also offers online video visits for patients

Alaina Dionisio Mental Health Therapy

140 Allens Creek Rd, Ste 120, Rochester, NY 14618

Get directions

Education and background

Practice names

Alaina Dionisio Mental Health Therapy

Education and training

St. John Fisher University, Master's in Mental Health Counseling

NPI number

1407442387

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

Alaina was kind and listening right off the bat. She is highly insightful and carries the session with empathy.

More than 1 year agoTP

5 stars on all levels! Alaina is professional, compassionate, and very knowledgeable in the mental health therapy she provides!

More than 1 year agoCB

More than 1 year agoInitials hidden

Frequently asked questions

How soon can I make an appointment with Alaina Dionisio?

Generally, Alaina Dionisio has appointments available on Zocdoc within 1 week. You can see Alaina Dionisio's earliest availability on Zocdoc and make an appointment online.

Is Alaina Dionisio accepting new patients?

Alaina Dionisio generally accepts new patients on Zocdoc. You can see Alaina Dionisio's earliest availability on Zocdoc and schedule an appointment online.

Does Alaina Dionisio accept my insurance?

Choose your insurance plan to verify if Alaina Dionisio is in-network.

Can I make an appointment with Alaina Dionisio online?

Yes, you can make an appointment online with Alaina Dionisio using Zocdoc. It’s simple, secure, and free.

What practice does Alaina Dionisio work with?

Alaina Dionisio works with Alaina Dionisio Mental Health Therapy.

Where is Alaina Dionisio's office located?

Alaina Dionisio has 2 office locations, including in Smyrna and Rochester, view full addresses on Alaina Dionisio's profile.

What are common reasons for patients to see Alaina Dionisio?

Alaina Dionisio frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alaina Dionisio on their profile.

What languages does Alaina Dionisio speak?

Alaina Dionisio speaks English.

How do patients rate Alaina Dionisio in reviews?

2 patients have reviewed Alaina Dionisio. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.