Alaina Maine, LMHC, NY | Psychotherapist

About Alaina Maine

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Applied Behavioral Analysis

Compassion Focused

Attachment-based

Culturally Sensitive

Identity

Gender

Female

Languages spoken

English

Getting to know Alaina Maine

Welcome! My approach to therapy is holistic, collaborative, and growth-oriented. I work with clients to strengthen emotional regulation, deepen self-understanding, and thoughtfully address both past and present stressors. By taking a “whole-person” perspective, I support not only mental and emotional well-being, but also the connection between physical health and overall life balance. I believe therapy is a partnership. Through accountability, compassion, and mutual respect, we create a strong therapeutic relationship that fosters meaningful progress.

What should a new client know about working with you?

I currently offer virtual therapy services for children, adolescents, and adults. Treatment is individualized and may include evidence-based approaches such as CBT, trauma-focused interventions, mindfulness and emotional regulation skills, and ACT. Together, we will build practical tools, track progress toward your goals, and create a safe, supportive space.

What is your typical process for working with clients?

Taking the first step toward therapy requires courage, and I am honored to walk alongside each client on their journey.Your story matters. My commitment is to meet you where you are, helping you cultivate empowerment, resilience, and a deeper sense of belonging. If you are ready to begin, I would be honored to support you.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $120 for 60 minutes

Ongoing session: $120 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

New Patient Visit

Nightmares

Pain Management Consultation

Education and background

Practice names

Well of Balance Counseling

Education and training

Cazenovia College Health Services, Master's in Clinical Mental Health Counseling

NPI number

1184342388

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alaina Maine?

Generally, Alaina Maine has appointments available on Zocdoc within 1 week. You can see Alaina Maine's earliest availability on Zocdoc and make an appointment online.

Is Alaina Maine accepting new patients?

Alaina Maine generally accepts new patients on Zocdoc. You can see Alaina Maine's earliest availability on Zocdoc and schedule an appointment online.

Does Alaina Maine accept my insurance?

Choose your insurance plan to verify if Alaina Maine is in-network.

Can I make an appointment with Alaina Maine online?

Yes, you can make an appointment online with Alaina Maine using Zocdoc. It’s simple, secure, and free.

What practice does Alaina Maine work with?

Alaina Maine works with Well of Balance Counseling.

What are common reasons for patients to see Alaina Maine?

Alaina Maine frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alaina Maine on their profile.