Alan Del Mundo, LMHC, WA | Psychotherapist

About Alan Del Mundo

Focus areas

Anxiety

Life Transition

Bereavement / Grief Counseling

Self Esteem Issues

Depression

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Male

Languages spoken

English

Getting to know Alan Del Mundo

I work with clients who are thoughtful, introspective, and motivated to better understand themselves but may feel stuck in patterns of anxiety, self-criticism, or uncertainty about their direction in life. Many people I work with are navigating questions related to identity, relationships, purpose, or major life transitions. My goal is to help clients gain clarity about the patterns influencing their thoughts, emotions, and behaviors so they can move forward with greater confidence and intention. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). These approaches help clients identify unhelpful thought patterns, develop emotional regulation skills, and build practical strategies that improve daily functioning. I also incorporate narrative and reflective techniques that allow clients to explore the personal stories and experiences that shape how they see themselves and the choices they make. An important part of my work involves helping clients move beyond insight and into meaningful action. Therapy often includes identifying automatic thought patterns, practicing grounding and emotional regulation strategies, and experimenting with new behaviors that align with a client’s values and long-term goals. I also use structured check-ins and evidence-based tools to track progress over time. By regularly reviewing mood patterns, emotional changes, and skill development, clients are able to see measurable progress while staying focused on what matters most to them. Clients often describe my approach as collaborative, thoughtful, and practical. Together, we create a space where clients can reflect deeply on their experiences while also developing the tools needed to navigate challenges, build resilience, and create meaningful change in their lives.

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In-network insurances

Alan Del Mundo, LMHC has 50+ in-network plans.

Popular visit reasons

Cognitive Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Cognitive Therapy

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Education and background

Practice names

Grow Therapy

NPI number

1932717923

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Frequently asked questions

How soon can I make an appointment with Alan Del Mundo?

Generally, Alan Del Mundo has appointments available on Zocdoc within 1 week. You can see Alan Del Mundo's earliest availability on Zocdoc and make an appointment online.

Is Alan Del Mundo accepting new patients?

Alan Del Mundo generally accepts new patients on Zocdoc. You can see Alan Del Mundo's earliest availability on Zocdoc and schedule an appointment online.

Does Alan Del Mundo accept my insurance?

Choose your insurance plan to verify if Alan Del Mundo is in-network.

Can I make an appointment with Alan Del Mundo online?

Yes, you can make an appointment online with Alan Del Mundo using Zocdoc. It’s simple, secure, and free.

What practice does Alan Del Mundo work with?

Alan Del Mundo works with Grow Therapy.

What are common reasons for patients to see Alan Del Mundo?

Alan Del Mundo frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Alan Del Mundo on their profile.