Alan Murray, LMFT, OR | Psychotherapist

About Alan Murray

Focus areas

Anxiety

Depression

Life Transition

Bereavement / Grief Counseling

Gender Affirming Counseling

Men's Mental Health Issues

Bipolar Disorder

LGBTQ+ Counseling

Clientele seen

Teenagers (13-17)

Seniors (65+)

Groups

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Interpersonal

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Male

Languages spoken

English

Getting to know Alan Murray

Alan Murray helps teens, adults, and older adults navigate life's challenges with compassion, insight, and practical therapeutic strategies. As a therapist at LifeStance Health serving patients throughout Oregon, he creates a supportive space where individuals and couples can explore concerns, build resilience, and work toward meaningful change. His practice commonly addresses anxiety, depression, and PTSD/trauma, while also helping clients develop healthier ways of coping with stress, relationship difficulties, and major life transitions. A key area of Alan's work is supporting individuals facing transitions across different stages of life. Whether a client is managing the complexities of adolescence, navigating midlife changes, or adapting to later-life transitions, he helps them identify strengths, gain perspective, and move forward with greater confidence. He also works with teens who may be experiencing emotional, behavioral, or interpersonal challenges and supports them in developing skills that foster long-term emotional wellness. Alan provides individual therapy, couples therapy, and group therapy, tailoring treatment to each person's goals and circumstances. He has experience working with members of the LGBTQ+ community and individuals involved in adoption or foster care. In addition to his primary specialties, he helps clients address a broad range of mental health concerns and offers support for complex personal and relational issues. His therapeutic approach is collaborative, thoughtful, and evidence-based. He draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), while incorporating other clinical approaches when appropriate. Because every person brings a unique story to treatment, Alan works to create an environment where clients feel respected, understood, and empowered to make lasting changes.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Nightmares

Office location

Alan Murray, LMFT also offers online video visits for patients

Lifestance Health - Oregon

2525 NW Lovejoy St, Ste 204, Portland, OR 97210

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Education and background

Practice names

Lifestance Health - Oregon

Education and training

Fresno Pacific Biblical Seminary, Master's in Marriage and Family Therapy

NPI number

1891657540

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alan Murray?

Generally, Alan Murray has appointments available on Zocdoc within 1 week. You can see Alan Murray's earliest availability on Zocdoc and make an appointment online.

Is Alan Murray accepting new patients?

Alan Murray generally accepts new patients on Zocdoc. You can see Alan Murray's earliest availability on Zocdoc and schedule an appointment online.

Does Alan Murray accept my insurance?

Choose your insurance plan to verify if Alan Murray is in-network.

Can I make an appointment with Alan Murray online?

Yes, you can make an appointment online with Alan Murray using Zocdoc. It’s simple, secure, and free.

What practice does Alan Murray work with?

Alan Murray works with Lifestance Health - Oregon.

Where is Alan Murray's office located?

Alan Murray has 2 office locations in Portland, view full addresses on Alan Murray's profile.

What are common reasons for patients to see Alan Murray?

Alan Murray frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alan Murray on their profile.