About Alan Zupka
Focus areas
Addiction Therapy
Couples Therapy
Men's Mental Health Issues
Anger Management
Depression
Psychotherapy
Anxiety
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Coaching
Eclectic
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
MaleSexuality
GayFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Alan Zupka
My name is Alan Zupka, and I am a Licensed Mental Health Counselor and a National Certified Counselor. I earned my Master's in Clinical Mental Health Counseling from Rollins College. Our first session will last about 50 minutes. Therapy is a confidential process designed to help you address your doubts, uncertainties, and personal concerns. It can help you better understand your behaviors, thoughts, and feelings while also helping you discover more effective coping skills.
Counseling is a collaborative relationship between you and me. I bring motivation and enthusiasm to assist you in achieving your personal goals, and you, as the expert on yourself, bring a unique expertise. Together, we will work on what you think is best for you, guaranteeing you actively participate in your healing process. Your role is not just important; it's integral to the success of our work together.
What should a new client know about working with you?
My holistic counseling philosophy addresses concerns through thought processes, emotional dynamics, physical effects, and spiritual outlooks. I use various techniques depending on client needs, focusing on the present while referring to the past to facilitate change for the future.
My approach is eclectic, drawing from multiple disciplines. I follow existential therapy to help clients find meaning in life, Person-Centered Therapy to support personal growth, and Gestalt therapy to focus on the present. Cognitive Behavioral techniques are also used to address maladaptive beliefs and behaviors.
I value everyone's spirituality, race, culture, gender, and sexual/affectional orientation. As a counselor, I avoid imposing my values on you. I aim to help you identify and achieve your goals through increased self-awareness and personal growth.
We work as equals, with you being the expert on yourself and me assisting you in discovering answers through self-exploration. I value honesty and empathy in building our therapeutic relationship. You will typically decide when your therapy concludes, except if I believe I am not qualified to help you, in which case I will refer you to another therapist.
What is your typical process for working with clients?
Therapy involves sharing personal, detailed, and confidential information, which may occasionally evoke strong emotions or uncomfortable feelings. At times, you might experience heightened confusion or anxiety. However, the overall treatment is often positive, productive, and helpful. I am here to support and guide you through the process, aiming to create a fulfilling therapeutic experience. Your well-being is always my top priority and a constant focus, ensuring you feel safe and secure.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150-225 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
UnitedHealthcare, Oxford Health Plans, Cigna, Aetna, UMR, Oscar, UHC Student Resources, AllSavers UHC, Meritain, Nippon, United Healthcare Shared Services, Allied Benefit Systems - Aetna, Surest (Formerly Bind), Health Plans Inc., UnitedHealthcare Global, Optum Live & Work Well (EAP), Christian Brothers Services - Aetna, Trustmark Health Benefits - Aetna, Trustmark Health Benefits - Cigna, Trustmark Small Business Benefits - Aetna, Health Scope - Aetna, Optum Emotional Wellbeing Solution (Premium EAP)
Education and background
Practice names
Education and training
- Rollins College, Master's in Clinical Mental Health Counseling
NPI number
1669065686
How soon can I make an appointment with Alan Zupka?
Generally, Alan Zupka has appointments available on Zocdoc within 1 week. You can see Alan Zupka's earliest availability on Zocdoc and make an appointment online.
Is Alan Zupka accepting new patients?
Alan Zupka generally accepts new patients on Zocdoc. You can see Alan Zupka's earliest availability on Zocdoc and schedule an appointment online.
Does Alan Zupka accept my insurance?
Choose your insurance plan to verify if Alan Zupka is in-network.
Can I make an appointment with Alan Zupka online?
Yes, you can make an appointment online with Alan Zupka using Zocdoc. It’s simple, secure, and free.
What practice does Alan Zupka work with?
Alan Zupka works with AZupkaCounseling.
What are common reasons for patients to see Alan Zupka?
Alan Zupka frequently sees patients for Depression, New Patient Visit, Pain Management Consultation, Psychotherapy, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Alan Zupka on their profile.
What languages does Alan Zupka speak?
Alan Zupka speaks English.