Alana Mrugala, LPC, MN | Psychotherapist

About Alana Mrugala

Focus areas

Adolescent / Teen Issues

Crisis Intervention

Relationship Struggles

Anxiety

Life Transition

Self Esteem Issues

Bereavement / Grief Counseling

Mood Disorders

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Alana Mrugala

I enjoy helping clients get out of survival mode using brain-based, nervous system therapy. Many people I work with describe feeling stuck in survival mode, where their body never fully relaxes and their emotions feel either too intense or completely numb. I specialize in helping pre/teens/young adults calm their nervous systems and find relief from anxiety, emotional overwhelm, and trauma-related symptoms using brain-based, experiential approaches. My work is grounded in trauma treatment, but we move at a pace that feels safe and manageable-without needing to relive painful experiences over and over.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

NPI number

1093399198

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Frequently asked questions

How soon can I make an appointment with Alana Mrugala?

Generally, Alana Mrugala has appointments available on Zocdoc within 1 week. You can see Alana Mrugala's earliest availability on Zocdoc and make an appointment online.

Is Alana Mrugala accepting new patients?

Alana Mrugala generally accepts new patients on Zocdoc. You can see Alana Mrugala's earliest availability on Zocdoc and schedule an appointment online.

Does Alana Mrugala accept my insurance?

Choose your insurance plan to verify if Alana Mrugala is in-network.

Can I make an appointment with Alana Mrugala online?

Yes, you can make an appointment online with Alana Mrugala using Zocdoc. It’s simple, secure, and free.

What practice does Alana Mrugala work with?

Alana Mrugala works with Grow Therapy.

What are common reasons for patients to see Alana Mrugala?

Alana Mrugala frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Alana Mrugala on their profile.