Alanna Lynem, LMFT, OR | Psychotherapist

About Alanna Lynem

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Attachment-based

Culturally Sensitive

Coaching

Emotionally Focused

Cognitive Behavioral (CBT)

Experiential Therapy

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Alanna Lynem

My name is Alanna Lynem, and I am a Licensed Marriage and Family Therapist based in Key West, Florida, serving clients in Oregon via telehealth. I hold a Master's in Counseling from Lewis & Clark College. I work with young adults, adults, couples, and families, specializing in anxiety, depression, stress, relational dynamics, co-occurring disorders, and trauma. I draw from an array of modalities tailored to each client's needs. My goal is to create a space where mutual understanding, self-exploration, and self-love can occur. My approach is collaborative, working closely with each client or couple to assess needs and define goals. It is trauma-informed and personalized to fit individual circumstances. I most frequently use Cognitive Behavioral Therapy, Narrative Therapy, and Internal Family Systems, as these modalities allow me to gain a deeper understanding of my clients' life experiences. I have experience working with all ages, including families and couples, but currently focus on young adults, adults, families, and couples. Since I offer therapy exclusively via telehealth, I believe therapy with younger children is most effective in person. I strive to create an environment that fosters peace and tranquility. My communication style centers on listening to understand and responding honestly, with curiosity and compassion. When working with couples, I guide each individual to have space for self-expression while also holding space for their partner. I often assign homework to help clients implement tools and strategies learned in sessions into their everyday lives. My journey to mental healthcare began after working as an Early Childhood Educator. That experience taught me how crucial early years are and how certain experiences during that time can leave lasting imprints on our adult lives.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

Lewis & Clark College, Master's in Counseling

NPI number

1992258586

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Frequently asked questions

How soon can I make an appointment with Alanna Lynem?

Generally, Alanna Lynem has appointments available on Zocdoc within 1 week. You can see Alanna Lynem's earliest availability on Zocdoc and make an appointment online.

Is Alanna Lynem accepting new patients?

Alanna Lynem generally accepts new patients on Zocdoc. You can see Alanna Lynem's earliest availability on Zocdoc and schedule an appointment online.

Does Alanna Lynem accept my insurance?

Choose your insurance plan to verify if Alanna Lynem is in-network.

Can I make an appointment with Alanna Lynem online?

Yes, you can make an appointment online with Alanna Lynem using Zocdoc. It’s simple, secure, and free.

What practice does Alanna Lynem work with?

Alanna Lynem works with Rula Health - Oregon.

What are common reasons for patients to see Alanna Lynem?

Alanna Lynem frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alanna Lynem on their profile.