Alba Castaneda, LPCC, CA | Psychotherapist

About Alba Castaneda

Focus areas

Anxiety

Racism Issues

Stress Management

Divorce Counseling

Relationship Struggles

Women's Issues Therapy

LGBTQ+ Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Reality Therapy

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Alba Castaneda

I am a bilingual therapist who supports adults navigating anxiety, stress, depression, identity exploration, and relationship challenges. As a Latinx immigrant, I bring a culturally informed, compassionate lens to therapy and am especially supportive of BIPOC and LGBTQIA+ clients, offering a safe, collaborative space for meaningful growth. My approach I use an eclectic, trauma-informed approach blending CBT, mindfulness, person-centered work, solution-focused strategies, and psychodynamic insight. When helpful, we explore how upbringing and early experiences influence your presenting concerns and relational patterns. Each session is safe, culturally aware, and tailored to you. My focus I work with adults, parents, and LGBTQIA+ clients navigating identity, anxiety, depression, stress, relationship challenges, separation, divorce, and other major life changes. I am especially attuned to BIPOC experiences and learn about each client’s culture to guide our work in a meaningful, empowering, and inclusive way. My communication style My communication is warm, clear, and collaborative. I bring empathy, gentle curiosity, and practical guidance to help you feel grounded, supported, and comfortable sharing. I also bring a bit of humor when appropriate because growth can be serious work, but it does not have to be all serious. My journey to mental healthcare My journey began in community mental health and is shaped by my experiences as a Latinx immigrant and parent of a nonbinary adult. These experiences deepen my commitment to culturally aware, gender affirming, and inclusive care, especially for BIPOC clients navigating identity, systemic challenges, and relational patterns. My goals for you I help clients clarify what they want, understand emotional and relational patterns, and build practical tools for meaningful, lasting change.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

National Louis University - Chicago Campus, Master's in Counseling

NPI number

1417478256

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Frequently asked questions

How soon can I make an appointment with Alba Castaneda?

Generally, Alba Castaneda has appointments available on Zocdoc within 1 week. You can see Alba Castaneda's earliest availability on Zocdoc and make an appointment online.

Is Alba Castaneda accepting new patients?

Alba Castaneda generally accepts new patients on Zocdoc. You can see Alba Castaneda's earliest availability on Zocdoc and schedule an appointment online.

Does Alba Castaneda accept my insurance?

Choose your insurance plan to verify if Alba Castaneda is in-network.

Can I make an appointment with Alba Castaneda online?

Yes, you can make an appointment online with Alba Castaneda using Zocdoc. It’s simple, secure, and free.

What practice does Alba Castaneda work with?

Alba Castaneda works with Rula Health - San Diego.

What are common reasons for patients to see Alba Castaneda?

Alba Castaneda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alba Castaneda on their profile.