What patients are saying
Overall rating
5.00
About Alec Lotstein
Focus areas
Addiction / Substance Abuse
Irrational Fears / Phobias
Panic Attack
Anxiety Disorder
Men's Mental Health Issues
Stress
Depression
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
MaleLanguages spoken
English
Getting to know Alec Lotstein
Alec Lotstein, LICSW, is the founder of Green Hill Counseling and a licensed therapist committed to supporting adults through a wide range of emotional and psychological concerns. He works with individuals dealing with anxiety, panic, depression, OCD, trauma, substance use, and other addictive patterns. Alec also helps people manage life’s day-to-day stressors—whether they're related to relationships, career demands, health issues, family pressures, or significant transitions. He brings a steady, compassionate presence to therapy, offering support for those seeking clarity, coping tools, or a dedicated space to talk things through.
Alec’s therapeutic style is integrative and client-centered, blending practical tools with deeper emotional exploration. His work incorporates methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic principles, attachment-focused approaches, motivational interviewing, mindfulness, interpersonal work, and existential perspectives. This mix allows him to tailor each session to the client’s unique needs—helping people both understand underlying patterns and make real-life changes.
Clients often describe Alec as warm, engaged, and thoughtful in his approach. He aims to create a space that’s both affirming and constructive, where people can feel safe expressing themselves and working toward meaningful change. Whether you're struggling with distressing thoughts, navigating a difficult phase of life, or simply looking for support and perspective, Alec partners with clients to move toward growth and relief.
Green Hill Counseling currently operates virtually and serves adults throughout Massachusetts. Alec offers remote therapy sessions with flexible scheduling options, and the practice plans to offer in-person appointments in the near future. New clients are welcome to connect by phone, message, or through the practice website to learn more or schedule a session.
What should a new client know about working with you?
Starting therapy can feel like a vulnerable step, and it’s completely normal not to know exactly what you want from it at first. You don’t need to have all the answers—or even the right words—before reaching out. I aim to create a space where you can bring whatever you're feeling, without pressure or judgment. Whether you're dealing with anxiety, feeling stuck, or just trying to make sense of things, our work will move at a pace that feels right for you.
I take a collaborative and flexible approach to therapy. Some people come in wanting practical tools for navigating stress, while others are looking to better understand their emotions, relationships, or patterns that keep showing up in their lives. Often, it’s a mix of both. Whatever your goals, we’ll work together to build insight, clarity, and a stronger sense of agency in your day-to-day life.
Above all, I believe in the importance of a genuine, trusting connection. I’ll meet you where you are, support you through the tough moments, and help you move toward meaningful change—whether that means symptom relief, personal growth, or just having a consistent space where you feel heard and supported.
What is your typical process for working with clients?
In our first few sessions, I’ll take time to really get to know you—what’s bringing you in, what you’re hoping for, and what’s felt difficult lately. I’ll ask questions to help us understand your experiences and how they may be showing up in your thoughts, emotions, or relationships. There’s no pressure to share everything at once; we’ll move at a pace that feels comfortable to you.
As we continue, sessions are usually a mix of open conversation, reflection, and practical strategies tailored to your needs. I may introduce tools from cognitive-behavioral therapy (CBT), help you gradually face fears through exposure work, or draw on mindfulness and interpersonal approaches—depending on what fits your goals and preferences.
Throughout the process, I’ll check in with you regularly to make sure our work feels helpful. Therapy is a collaborative process, and I view it as a space where we’re constantly learning together—about what supports your growth, what gets in the way, and how to navigate life’s challenges with more clarity and intention.
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Connecticut, Master's in Social Work
- Tufts University (Bachelor's)
NPI number
1306320189
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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1 review
Most relevant
Less than 3 months agoInitials hiddenVideo visit
How soon can I make an appointment with Alec Lotstein?
Generally, Alec Lotstein has appointments available on Zocdoc within 1 week. You can see Alec Lotstein's earliest availability on Zocdoc and make an appointment online.
Is Alec Lotstein accepting new patients?
Alec Lotstein generally accepts new patients on Zocdoc. You can see Alec Lotstein's earliest availability on Zocdoc and schedule an appointment online.
Does Alec Lotstein accept my insurance?
Choose your insurance plan to verify if Alec Lotstein is in-network.
Can I make an appointment with Alec Lotstein online?
Yes, you can make an appointment online with Alec Lotstein using Zocdoc. It’s simple, secure, and free.
What practice does Alec Lotstein work with?
Alec Lotstein works with Green Hill Counseling.
What are common reasons for patients to see Alec Lotstein?
Alec Lotstein frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alec Lotstein on their profile.
What languages does Alec Lotstein speak?
Alec Lotstein speaks English.