Alejandra Arias, LMFT, CA | Psychotherapist

About Alejandra Arias

Focus areas

Anxiety

Depression

Relationship Struggles

Bereavement / Grief Counseling

Life Coaching

Work-Related Counseling

Coping Mechanism Development

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Art Therapy

Mindfulness-Based (MBCT)

Coaching

Motivational Interviewing

Cognitive Behavioral (CBT)

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Alejandra Arias

I am a Licensed Marriage and Family Therapist (LMFT #150824) with a Master's in Counseling Psychology from Holy Name University. I provide a client-centered, solution-focused approach to therapy, creating a safe and supportive space where students feel heard and empowered. I specialize in helping adolescents and young adults navigate challenges such as stress, anxiety, relationships, and self-esteem while building on their strengths to create meaningful change. My therapeutic approach is client-centered, meaning I prioritize creating a safe, supportive, and nonjudgmental environment where students feel heard and empowered. I primarily use Solution-Focused Therapy to help my clients recognize their strengths, set achievable goals, and build confidence in their ability to navigate challenges. Additionally, I integrate Cognitive Behavioral Therapy (CBT) techniques to help students reframe unhelpful thoughts and develop practical coping skills. My approach is collaborative and strengths-based, focusing on what's working rather than just what's wrong. I tailor each session to the individual, ensuring therapy is relevant, engaging, and meaningful to the client's unique experiences and needs. I focus on supporting high school students as they navigate academic pressures, social relationships, identity development, and mental health challenges such as anxiety, depression, and stress. I strive to create a safe and supportive space where students can express themselves openly, develop coping skills, and build resilience. I also collaborate with teachers, parents, and school staff to ensure a holistic approach to student well-being. My communication style is warm, empathetic, and nonjudgmental. I prioritize active listening and validating students' experiences while gently guiding them toward self-reflection and growth. My goal is to create a safe and welcoming space where students feel comfortable expressing themselves openly.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Diego

Education and training

Holy Name University, Master's in Counseling Psychology

NPI number

1356153050

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Frequently asked questions

How soon can I make an appointment with Alejandra Arias?

Generally, Alejandra Arias has appointments available on Zocdoc within 1 week. You can see Alejandra Arias's earliest availability on Zocdoc and make an appointment online.

Is Alejandra Arias accepting new patients?

Alejandra Arias generally accepts new patients on Zocdoc. You can see Alejandra Arias's earliest availability on Zocdoc and schedule an appointment online.

Does Alejandra Arias accept my insurance?

Choose your insurance plan to verify if Alejandra Arias is in-network.

Can I make an appointment with Alejandra Arias online?

Yes, you can make an appointment online with Alejandra Arias using Zocdoc. It’s simple, secure, and free.

What practice does Alejandra Arias work with?

Alejandra Arias works with Rula Health - San Diego.

What are common reasons for patients to see Alejandra Arias?

Alejandra Arias frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alejandra Arias on their profile.