Alejandra Contreras, LMHC, FL | Psychotherapist

About Alejandra Contreras

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Alejandra Contreras

Life can be overwhelming, but you don’t have to navigate it alone. My approach to therapy is rooted in compassion, curiosity, and a deep belief in your ability to heal and grow. I combine parts theory, cognitive behavioral therapy (CBT), and narrative therapy to help you understand the different parts of yourself, rewrite unhelpful stories, and embrace the beauty of being you. In our work together, we’ll explore what it means to truly love yourself—not in a surface-level way, but by connecting with your inner strength and wisdom. Using mindfulness practices and tools to calm the mind, I’ll help you build a sense of peace and resilience that feels authentic and lasting. Therapy with me is not just about solving problems; it’s about creating a space where you feel seen, heard, and empowered. Whether you’re looking to break free from anxiety, find clarity in life’s chaos, or simply discover what it means to feel whole, I’m here to walk with you every step of the way. Let’s work together to uncover the calm within the storm—and create a life that feels like it truly belongs to you.

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In-network insurances

Alejandra Contreras, LMHC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 18

Education and training

Barry University, MC

NPI number

1427831882

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alejandra Contreras?

Generally, Alejandra Contreras has appointments available on Zocdoc within 1 week. You can see Alejandra Contreras's earliest availability on Zocdoc and make an appointment online.

Is Alejandra Contreras accepting new patients?

Alejandra Contreras generally accepts new patients on Zocdoc. You can see Alejandra Contreras's earliest availability on Zocdoc and schedule an appointment online.

Does Alejandra Contreras accept my insurance?

Choose your insurance plan to verify if Alejandra Contreras is in-network.

Can I make an appointment with Alejandra Contreras online?

Yes, you can make an appointment online with Alejandra Contreras using Zocdoc. It’s simple, secure, and free.

What practice does Alejandra Contreras work with?

Alejandra Contreras works with Sondermind 18.

What are common reasons for patients to see Alejandra Contreras?

Alejandra Contreras frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alejandra Contreras on their profile.