Alejandra Frausto, LMFT, CA | Psychotherapist

About Alejandra Frausto

Focus areas

Codependency

Post-Traumatic Stress Disorder (PTSD)

Sexual Abuse Counseling

Impulse Control Disorder (ICD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress

Panic Attack

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Art Therapy

Dialectical (DBT)

Attachment-based

Gestalt

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Alejandra Frausto

I work with teens and young adults facing anxiety and depression, offering a supportive space to build self-esteem and coping skills. As a bilingual, first-generation Mexican American therapist, I value culturally responsive care and empowerment. Reach out when you’re ready to begin. My approach I use a person-centered, collaborative approach that meets you where you are. Depending on your needs, I incorporate cognitive behavioral and trauma-informed interventions to help you understand patterns, build coping skills, and feel more empowered and in control of your healing. My focus Feeling overwhelmed by anxiety, depression, or daily stress? I work with teens and young adults who need extra support navigating everyday life challenges. Using a person-centered approach with CBT and trauma-informed interventions, we’ll build coping skills, self-esteem, and a plan that feels supportive and empowering. My communication style I support teens and young adults who need extra help navigating daily life, anxiety, trauma, and self-esteem. I use a person-centered approach, integrating CBT and trauma-informed care. Sessions are collaborative, calm, and nonjudgmental, with active listening, gentle feedback, and practical tools you can use in everyday life. My journey to mental healthcare My therapy journey began as a first-generation Mexican-American, witnessing how mental health challenges impact families and individuals in my community. I was drawn to helping teens and young adults navigate anxiety, depression, and life transitions. I’m passionate about empowering clients, building self-esteem, and creating a safe, supportive. My goals for you I view therapy as a collaborative process. Together, we’ll set goals that align with your daily life and personal needs, whether that’s managing anxiety, enhancing self-confidence, or developing coping skills.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Bakersfield, Master's in Counseling Psychology

NPI number

1093493397

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Frequently asked questions

How soon can I make an appointment with Alejandra Frausto?

Generally, Alejandra Frausto has appointments available on Zocdoc within 1 week. You can see Alejandra Frausto's earliest availability on Zocdoc and make an appointment online.

Is Alejandra Frausto accepting new patients?

Alejandra Frausto generally accepts new patients on Zocdoc. You can see Alejandra Frausto's earliest availability on Zocdoc and schedule an appointment online.

Does Alejandra Frausto accept my insurance?

Choose your insurance plan to verify if Alejandra Frausto is in-network.

Can I make an appointment with Alejandra Frausto online?

Yes, you can make an appointment online with Alejandra Frausto using Zocdoc. It’s simple, secure, and free.

What practice does Alejandra Frausto work with?

Alejandra Frausto works with Rula Health - San Diego.

What are common reasons for patients to see Alejandra Frausto?

Alejandra Frausto frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alejandra Frausto on their profile.