Alesha Caldwell, LCSW, IL | Psychotherapist

About Alesha Caldwell

Focus areas

Anxiety

Cognitive Behavioral Therapy (CBT)

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Individuals

Families

Adults (25-64)

Couples

Seniors (65+)

Groups

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Alesha Caldwell

I am a licensed psychotherapist in private practice, dedicated to helping individuals navigate life transitions, heal from past trauma, and build healthier relationships. My approach is client-centered, trauma-informed, and grounded in evidence-based practices such as CBT, mindfulness, and attachment theory. I work collaboratively with clients to uncover patterns, build emotional resilience, and foster personal growth. I believe in creating a safe, nonjudgmental space where clients feel empowered to explore their challenges and move toward meaningful change.

What should a new client know about working with you?

Working with me means entering a safe, supportive, and nonjudgmental space where your thoughts, feelings, and experiences are honored. I believe therapy is a collaborative process — you are the expert on your life, and I’m here to help you make sense of it, identify patterns, and move toward the changes you want to see. I approach each client with empathy, curiosity, and respect. I draw from evidence-based modalities such as CBT, mindfulness, and trauma-informed practices, tailoring our work to fit your unique goals and needs. Some sessions may feel structured; others might be more open and exploratory — both are valuable, and we’ll move at a pace that feels right for you. You don’t need to have it all figured out to start. You just need to show up — exactly as you are. I’ll meet you there.

What is your typical process for working with clients?

Our work together usually begins with an initial consultation or intake session, where I’ll gather background information, learn about your concerns, and understand what brings you to therapy. This helps me get a clear picture of your current challenges, goals, and any relevant history. It’s also a chance for you to ask questions and see if I’m the right fit for you. From there, we’ll collaboratively create a plan tailored to your needs — whether that’s managing anxiety or depression, navigating relationships, working through trauma, or exploring personal growth. I use evidence-based approaches such as CBT, mindfulness, and trauma-informed techniques, always adapting based on what’s most helpful for you. Therapy isn’t one-size-fits-all, so I check in regularly to make sure we’re aligned with your goals and that you feel supported. My style is warm, practical, and nonjudgmental. Some sessions may focus on building skills or coping tools, while others might involve deeper emotional work or reflection. Above all, I strive to create a safe, collaborative space where healing and growth can happen at your pace.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

50+ more in-network plans

Popular visit reasons

Anxiety Disorder

Childhood Trauma

Depression

Motivational Interviewing

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Childhood Trauma

Depression

Motivational Interviewing

Education and background

Practice names

Platinum Gold Consulting

Education and training

College of Staten Island - Building 1P, Master of Social Work

NPI number

1437847688

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Frequently asked questions

How soon can I make an appointment with Alesha Caldwell?

Generally, Alesha Caldwell has appointments available on Zocdoc within 1 week. You can see Alesha Caldwell's earliest availability on Zocdoc and make an appointment online.

Is Alesha Caldwell accepting new patients?

Alesha Caldwell generally accepts new patients on Zocdoc. You can see Alesha Caldwell's earliest availability on Zocdoc and schedule an appointment online.

Does Alesha Caldwell accept my insurance?

Choose your insurance plan to verify if Alesha Caldwell is in-network.

Can I make an appointment with Alesha Caldwell online?

Yes, you can make an appointment online with Alesha Caldwell using Zocdoc. It’s simple, secure, and free.

What practice does Alesha Caldwell work with?

Alesha Caldwell works with Platinum Gold Consulting.

What are common reasons for patients to see Alesha Caldwell?

Alesha Caldwell frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alesha Caldwell on their profile.