About Alex Lopez
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Trauma Focused
Solution Focused Brief (SFBT)
Strength-Based
Schema Therapy
Somatic
Relational
Identity
Gender
MaleLanguages spoken
English
Getting to know Alex Lopez
As a mental health counselor with a Master's in Counseling from the University of Phoenix, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. I'll also provide psychoeducation on anxiety and depression, teaching you coping skills and strategies to use in stressful situations. Our goal will be to work together to reduce the impact of depression and anxiety on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and I'm here to support you every step of the way.
Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience. My approach is tailored to your unique needs and strengths, and I'm here to empower you in your journey toward positive change and personal growth. Let's work together to help you find the peace and clarity you deserve.
What should a new client know about working with you?
During sessions, you can expect to improve self-awareness to explore your thoughts, feelings, behaviors, and patterns for a better understanding of your emotions, triggers, and reactions. You will learn coping strategies to manage stress, anxiety, depression, and other emotional challenges. These strategies can include relaxation techniques, mindfulness practices, and cognitive behavioral techniques. You will also learn emotional regulation techniques to manage your emotions in healthier ways, reducing impulsive reactions and gaining greater control over your emotional responses.
What is your typical process for working with clients?
In our sessions together, my goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable sharing what’s on your mind. A typical session usually begins with an intake about how you’ve been doing since our last meeting—what’s been going well, and any challenges you’ve noticed. From there, we’ll focus on the concerns you’d like to address that day. Sometimes that might look like talking through a stressful situation, practicing coping strategies, or exploring patterns of thoughts and behaviors that may be affecting your well-being. Toward the end of the session, I’ll help summarize what we discussed, highlight key insights, and collaborate with you on small, realistic steps you can practice between sessions. Each session is flexible and tailored to your needs, so we’ll move at a pace that feels right for you.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
More information on payments and coverage
Aetna
Cigna
UnitedHealthcare
Oscar
Education and background
Practice names
Education and training
- University of Phoenix, Master's in Clinical Mental Health Counseling
NPI number
1699175265
How soon can I make an appointment with Alex Lopez?
Generally, Alex Lopez has appointments available on Zocdoc within 1 week. You can see Alex Lopez's earliest availability on Zocdoc and make an appointment online.
Is Alex Lopez accepting new patients?
Alex Lopez generally accepts new patients on Zocdoc. You can see Alex Lopez's earliest availability on Zocdoc and schedule an appointment online.
Does Alex Lopez accept my insurance?
Choose your insurance plan to verify if Alex Lopez is in-network.
Can I make an appointment with Alex Lopez online?
Yes, you can make an appointment online with Alex Lopez using Zocdoc. It’s simple, secure, and free.
What practice does Alex Lopez work with?
Alex Lopez works with Pax Mentis Wellness & Counseling.
What are common reasons for patients to see Alex Lopez?
Alex Lopez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alex Lopez on their profile.
What languages does Alex Lopez speak?
Alex Lopez speaks English.