Alexa Liggins, LMSW, NY | Psychotherapist

About Alexa Liggins

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Alexa Liggins

I’m Alexa Liggins, a Licensed Master Social Worker in New York State with a Master’s degree in Social Work and a Bachelor of Science in Health Studies. I have experience working with adults navigating mental health and substance use concerns, and I currently work as a Mental Health Therapist. I believe therapy should be a space where you feel safe, comfortable, heard, and accepted for who you are. My approach is collaborative and individualized, combining conversational and exploratory work with practical, skills-based strategies. I recognize that every person’s experiences are different, so I work with clients to understand their unique needs, strengths, and goals rather than taking a one-size-fits-all approach.

What should a new client know about working with you?

I work with adults experiencing a range of concerns, including anxiety, depression, trauma, PTSD, relationship challenges, stress, and self-esteem difficulties. I also have a particular interest in supporting individuals experiencing trauma and more significant mental health concerns, including mood disorders such as bipolar disorder. My work considers the whole person. Depending on your needs and goals, we may explore thoughts, emotions, behaviors, relationships, past experiences, and current circumstances. I may also introduce coping strategies and practical tools that can be helpful between sessions. I believe these tools should be an invitation rather than an obligation—there is never pressure or judgment if something doesn't work for you or you're not ready to try it.

What is your typical process for working with clients?

My goal is to create a therapeutic relationship where you can be honest, explore difficult experiences at your own pace, and work toward meaningful change in a way that feels manageable and authentic to you. You don't have to have everything figured out before starting therapy. We can work through it together, one step at a time.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Alexa Liggins, LMSW has 200+ in-network plans.

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Hoarding Disorder

New Patient Visit

Pre-Move In Couples Counseling

Education and background

Practice names

mindset

Education and training

Keuka College, Master's in Social Work
Utica University, Bachelor's

NPI number

1114523826

Patient reviews

Help Alexa Liggins, LMSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Alexa Liggins?

Generally, Alexa Liggins has appointments available on Zocdoc within 1 week. You can see Alexa Liggins's earliest availability on Zocdoc and make an appointment online.

Is Alexa Liggins accepting new patients?

Alexa Liggins generally accepts new patients on Zocdoc. You can see Alexa Liggins's earliest availability on Zocdoc and schedule an appointment online.

Does Alexa Liggins accept my insurance?

Choose your insurance plan to verify if Alexa Liggins is in-network.

Can I make an appointment with Alexa Liggins online?

Yes, you can make an appointment online with Alexa Liggins using Zocdoc. It’s simple, secure, and free.

What practice does Alexa Liggins work with?

Alexa Liggins works with mindset.

What are common reasons for patients to see Alexa Liggins?

Alexa Liggins frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexa Liggins on their profile.