About Alexa Nolan
Focus areas
Anxiety
Depression
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Bereavement / Grief Counseling
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Integrative
Cognitive Behavioral (CBT)
Narrative
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alexa Nolan
With a strong foundation in community mental health, I work with teens, adults, and families navigating anxiety, depression, emotional dysregulation, major life transitions, and the impacts of chronic stress, relational wounds, and identity-shaping experiences. No matter what you’re facing, I aim to provide a steady, clear, and attuned space where you don’t have to perform.
The people I work with want to understand themselves more deeply, strengthen their emotional regulation, and make choices that reflect their values and priorities. My role is to help you slow down, identify patterns, build emotional capacity, and move toward change in a way that is sustainable and self-assured.
I believe in care that is clear, collaborative, and grounded in each person's lived experience, which allows me to be a steady and attuned partner in the therapeutic process. I look forward to supporting you as you build insight, strengthen regulation, and make shifts that reflect your goals and priorities.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist began in community mental health, where I worked with individuals and families navigating complex stressors, limited resources, and high-pressure environments. Those early experiences shaped how I understand people, systems, and identity, and strengthened my commitment to providing care that is clear, grounded, and responsive. Now, I bring a strong developmental lens, a direct presence, and a deep awareness of how identity and lived experience influence the way people move through the world.
What is your typical process for working with clients?
I’m passionate about helping you understand your patterns, strengthen regulation skills, and make choices that reflect your values and priorities. We achieve this together in a calm and clinically focused environment with work that is structured, attuned, and clinically grounded.
Skill building and motivational interviewing, along with emotion-regulation work informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and narrative techniques, are central to how I help you strengthen regulation, deepen insight, and make more intentional decisions. My style is direct and attuned, and I tailor treatment to your unique clinical needs, history, and identity context.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Alexa Nolan, MA also offers online video visits for patients
Education and background
Practice names
Education and training
- City University of New York, Master's in Clinical Mental Health Counseling
NPI number
1962327239
How soon can I make an appointment with Alexa Nolan?
Generally, Alexa Nolan has appointments available on Zocdoc within 1 week. You can see Alexa Nolan's earliest availability on Zocdoc and make an appointment online.
Is Alexa Nolan accepting new patients?
Alexa Nolan generally accepts new patients on Zocdoc. You can see Alexa Nolan's earliest availability on Zocdoc and schedule an appointment online.
Does Alexa Nolan accept my insurance?
Choose your insurance plan to verify if Alexa Nolan is in-network.
Can I make an appointment with Alexa Nolan online?
Yes, you can make an appointment online with Alexa Nolan using Zocdoc. It’s simple, secure, and free.
What practice does Alexa Nolan work with?
Alexa Nolan works with SOL Mental Health - NY.
Where is Alexa Nolan's office located?
Alexa Nolan has 2 office locations in Rye, view full addresses on Alexa Nolan's profile.
What are common reasons for patients to see Alexa Nolan?
Alexa Nolan frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Alexa Nolan on their profile.
What languages does Alexa Nolan speak?
Alexa Nolan speaks English.