About Alexandrea Long
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Gestalt Therapy
Relationship Struggles
Childhood Trauma
Jungian Psychotherapy
Somatic Therapy
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Attachment-based
EMDR
Gestalt
Internal Family Systems (IFS)
Jungian
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alexandrea Long
My name is Alexandrea Long, LCSW-S, founder of Live Consciously, PLLC, trauma-informed therapist, intuitive healer, deep feeler, truth seeker, and someone who believes healing requires both science and soul.
I’m not your traditional therapist. My work lives at the intersection of clinical wisdom, nervous system healing, emotional awareness, spirituality, and deep self-return. I believe therapy should go beyond surface-level coping skills. While coping skills have their place, real healing asks us to look deeper, at the patterns, protective parts, beliefs, and survival strategies that formed long before we had the language to name them.
Many of the things we judge ourselves for today, people-pleasing, overthinking, perfectionism, self-abandonment, shutting down, staying busy, needing control, or struggling to rest, are often outdated survival skills. They were learned in environments where we had to adapt, perform, stay small, stay quiet, or be “good” in order to feel safe, loved, or accepted.
In our work together, we don’t approach those parts of you with shame, judgment, or labels. We approach them with compassion, curiosity, and understanding.
What should a new client know about working with you?
My approach is integrative, trauma-informed, and non-conventional. I blend clinical training with intuitive guidance, psychospiritual exploration, parts work, somatic awareness, EMDR, ketamine-assisted psychotherapy, attachment-informed care, and the neurobiology of trauma.
When aligned with the client, I also incorporate spirituality while honoring the harm that can come from religious trauma, spiritual bypassing, shame-based beliefs, and environments that disconnect us from our body, voice, or inner knowing.
In our work together, we may explore your internal system, the parts of you carrying fear, anger, grief, perfectionism, responsibility, protection, or pain. We’ll look at what these parts learned to believe, how they show up in the body, and what they have been trying to protect you from.
This work is not about fixing you. It is about helping you understand yourself more deeply, bring unconscious patterns to the surface, and begin choosing from awareness instead of surv
What is your typical process for working with clients?
In the beginning, I take time to understand what is bringing you to therapy, what you have been carrying, and what you hope will feel different as a result of our work together. I am interested not only in your symptoms, but also in the deeper patterns, beliefs, protective parts, relationships, and experiences that may be shaping how you feel today.
My process is collaborative, trauma-informed, and mind-body focused. We may explore your internal system, notice how stress or trauma shows up in your body and nervous system, and bring awareness to the survival strategies that once helped you but may no longer fit the life you want to live.
I do not approach therapy from the belief that you are broken or need to be fixed. My role is to help you understand yourself with more compassion, curiosity, and honesty so you can begin making choices from awareness rather than survival. We move at a pace that honors your readiness while working toward deeper self-trust, emotional regulation, healthier boundaries, and a stronger connection to your authentic self.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $185 for 60 minutes
Ongoing session: $185 for 60 minutes
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Clinical Social Work
NPI number
1912618950
How soon can I make an appointment with Alexandrea Long?
Generally, Alexandrea Long has appointments available on Zocdoc within 1 week. You can see Alexandrea Long's earliest availability on Zocdoc and make an appointment online.
Is Alexandrea Long accepting new patients?
Alexandrea Long generally accepts new patients on Zocdoc. You can see Alexandrea Long's earliest availability on Zocdoc and schedule an appointment online.
Does Alexandrea Long accept my insurance?
Choose your insurance plan to verify if Alexandrea Long is in-network.
Can I make an appointment with Alexandrea Long online?
Yes, you can make an appointment online with Alexandrea Long using Zocdoc. It’s simple, secure, and free.
What practice does Alexandrea Long work with?
Alexandrea Long works with Live Consciously, PLLC.
What are common reasons for patients to see Alexandrea Long?
Alexandrea Long frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexandrea Long on their profile.
What languages does Alexandrea Long speak?
Alexandrea Long speaks English.