What patients are saying
Overall rating
5.00
“Allie was the light to our dark times in our marriage. She listened and heard us, she was honest, respectful kind and with a fun sense of humor that helped ease the pain of our damaged marriage. My husband did not know how to communicate his emotions until we met Allie, she helped him with respect and grace . That means so much for our marriage. I am so grateful that she was our therapist. She helped us through a very difficult time . She gave us the tools to make our marriage work.”
Less than 1 month ago
“I love how caring Allie has been with my daughter! Her approach is firm but also with gentleness. I‚Äôm happy we found her. :)”
Less than 1 month ago
About Alexandria Thomas
Focus areas
Depression
Relationship Struggles
Women's Issues Therapy
Life Transition
Stress
Women's Mental Health Issues
Racism Issues
Stress Management
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Christian Counseling
Culturally Sensitive
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American, White
Languages spoken
English
Getting to know Alexandria Thomas
Hi there, I'm Alexandria!
Beginning therapy can feel overwhelming, and I want to commend you for taking this first step toward growth and healing. I work with individuals navigating complex emotions and life transitions, offering a supportive and compassionate space to explore challenges without judgment. Whether you’re managing anxiety, depression, trauma, or relationship stress, my goal is to walk alongside you as you uncover your strengths and move toward meaningful change. I’m here when you’re ready—let’s take the next step together.
My approach
My therapeutic style is collaborative, affirming, and grounded in evidence-based practices. I primarily draw from cognitive-behavioral therapy (CBT), which helps clients identify and shift unhelpful thought patterns. Depending on your needs, I may also incorporate mindfulness strategies, trauma-informed care, and somatic practices. I believe therapy should be tailored to the individual, and I’ll work closely with you to ensure each session aligns with your unique goals and lived experience. Together, we’ll build insight, resilience, and tools that support your long-term well-being.
My focus
Do you often feel overwhelmed by the demands of life, unsure how to manage it all while still showing up for yourself and others? I work with individuals navigating stress, trauma, and life transitions—especially those within BIPOC communities who may be carrying both personal and generational burdens. Many of my clients are high-functioning yet silently struggling with anxiety, relationship issues, or the challenges of recovery. Whether you’re rebuilding after trauma, working through codependency, or trying to reconnect with your identity and values, I’ll support you in creating a space for healing that honors your lived experience. Together, we’ll work toward clarity, resilience, and growth on your terms.
My communication style
Clients often describe me as warm, grounded, and straightforward.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- La Sierra University, Master's in Counseling
NPI number
1740896083
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I love how caring Allie has been with my daughter! Her approach is firm but also with gentleness. I’m happy we found her. :)
Less than 1 month agoInitials hiddenSource: Partner
Allie was the light to our dark times in our marriage. She listened and heard us, she was honest, respectful kind and with a fun sense of humor that helped ease the pain of our damaged marriage. My husband did not know how to communicate his emotions until we met Allie, she helped him with respect and grace . That means so much for our marriage. I am so grateful that she was our therapist. She helped us through a very difficult time . She gave us the tools to make our marriage work.
Less than 1 month agoInitials hiddenSource: Partner
Alexandria made my first time in therapy very easy and comfortable. She was extremely helpful, supportive, and easy to open up to. It was never awkward and she really helped me overcome a lot.
Less than 1 month agoInitials hiddenSource: Partner
This was my first time in therapy and even though it was an intimidating thing to start doing, Alexandria met me where I was. She gave me a space where I could be myself and talk about my issues openly. She always told me the things and critiques I needed to hear, while also always showing up with empathy. Couldn’t have asked for a better start on my mental health journey.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Alexandria Thomas?
Generally, Alexandria Thomas has appointments available on Zocdoc within 1 week. You can see Alexandria Thomas's earliest availability on Zocdoc and make an appointment online.
Is Alexandria Thomas accepting new patients?
Alexandria Thomas generally accepts new patients on Zocdoc. You can see Alexandria Thomas's earliest availability on Zocdoc and schedule an appointment online.
Does Alexandria Thomas accept my insurance?
Choose your insurance plan to verify if Alexandria Thomas is in-network.
Can I make an appointment with Alexandria Thomas online?
Yes, you can make an appointment online with Alexandria Thomas using Zocdoc. It’s simple, secure, and free.
What practice does Alexandria Thomas work with?
Alexandria Thomas works with Rula Health - San Diego.
What are common reasons for patients to see Alexandria Thomas?
Alexandria Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexandria Thomas on their profile.
What languages does Alexandria Thomas speak?
Alexandria Thomas speaks English.