Alexandria Thomas, LPCC, CA | Psychotherapist

About Alexandria Thomas

Focus areas

Depression

Relationship Struggles

Women's Issues Therapy

Life Transition

Stress

Women's Mental Health Issues

Racism Issues

Stress Management

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Trauma Focused

Psychodynamic

Solution Focused Brief (SFBT)

Psychoanalytic

Relational

Positive Psychology

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American, White

Languages spoken

English

Getting to know Alexandria Thomas

Hi there, I'm Alexandria! Beginning therapy can feel overwhelming, and I want to commend you for taking this first step toward growth and healing. I work with individuals navigating complex emotions and life transitions, offering a supportive and compassionate space to explore challenges without judgment. Whether you’re managing anxiety, depression, trauma, or relationship stress, my goal is to walk alongside you as you uncover your strengths and move toward meaningful change. I’m here when you’re ready—let’s take the next step together. My approach My therapeutic style is collaborative, affirming, and grounded in evidence-based practices. I primarily draw from cognitive-behavioral therapy (CBT), which helps clients identify and shift unhelpful thought patterns. Depending on your needs, I may also incorporate mindfulness strategies, trauma-informed care, and somatic practices. I believe therapy should be tailored to the individual, and I’ll work closely with you to ensure each session aligns with your unique goals and lived experience. Together, we’ll build insight, resilience, and tools that support your long-term well-being. My focus Do you often feel overwhelmed by the demands of life, unsure how to manage it all while still showing up for yourself and others? I work with individuals navigating stress, trauma, and life transitions—especially those within BIPOC communities who may be carrying both personal and generational burdens. Many of my clients are high-functioning yet silently struggling with anxiety, relationship issues, or the challenges of recovery. Whether you’re rebuilding after trauma, working through codependency, or trying to reconnect with your identity and values, I’ll support you in creating a space for healing that honors your lived experience. Together, we’ll work toward clarity, resilience, and growth on your terms. My communication style Clients often describe me as warm, grounded, and straightforward.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

La Sierra University, Master's in Counseling

NPI number

1740896083

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Frequently asked questions

How soon can I make an appointment with Alexandria Thomas?

Generally, Alexandria Thomas has appointments available on Zocdoc within 1 week. You can see Alexandria Thomas's earliest availability on Zocdoc and make an appointment online.

Is Alexandria Thomas accepting new patients?

Alexandria Thomas generally accepts new patients on Zocdoc. You can see Alexandria Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Alexandria Thomas accept my insurance?

Choose your insurance plan to verify if Alexandria Thomas is in-network.

Can I make an appointment with Alexandria Thomas online?

Yes, you can make an appointment online with Alexandria Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Alexandria Thomas work with?

Alexandria Thomas works with Rula Health - San Diego.

What are common reasons for patients to see Alexandria Thomas?

Alexandria Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexandria Thomas on their profile.