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Alexis Mendez, LMFT

Alexis Mendez, LMFT

Psychotherapist
CA
You’ve done a lot of healing work on your own. You’re self-aware, maybe even the go-to person for others... but now you’re the one needing space to unravel, reflect, and reconnect. I am a holistic, trauma-informed therapist who gets that healing isn’t one-size-fits-all. Maybe you’re feeling anxious, burned out, disconnected from your body or identity. Maybe you're exploring your sexuality, relationship structure, or spiritual path and just want someone who gets it without judgment. You're in the right place. My approach In our work together, we’ll move through a collaborative, mind–body–spirit framework. I bring in a blend of practices, informed by my training as a certified yoga instructor and my focus on nervous system regulation. That may also include shadow work to explore hidden parts of yourself, somatic practices to reconnect with your body, or narrative and existential therapy to help you rewrite your story. I also pull from solution-focused tools when you’re ready to take action and make changes in your life. If you’re looking for a therapist who’s grounded but not rigid, holistic but still practical, and open-minded enough to hold all the messy, beautiful parts of you, I’d love to connect. My focus I work best with adults who are ready to question old patterns, explore new ways of being, and take up more space in their lives. I’m kink- and poly-aware, LGBTQIA+ affirming, and comfortable working with sex, intimacy, spirituality, and the things that are often left out of “typical” therapy. My communication style I prioritize safety to create a supportive and non-judgmental environment. I am trauma-informed and empathetic when discussing challenging emotions or experiences. I also may use humor when appropriate to help you feel more connected and show you that I'm human too! You can expect me to have a grounded, personable, and down-to-earth communication style.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Alexis Mendez

Focus areas

Anxiety
Life Coaching
Stress
Coping Mechanism Development
Life Transition
Work-Related Counseling
LGBTQ+ Counseling
Relationship Struggles

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Coaching
Existential
Cognitive Behavioral (CBT)
Experiential Therapy
Eclectic
Feminist

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Alexis Mendez

You’ve done a lot of healing work on your own. You’re self-aware, maybe even the go-to person for others... but now you’re the one needing space to unravel, reflect, and reconnect. I am a holistic, trauma-informed therapist who gets that healing isn’t one-size-fits-all. Maybe you’re feeling anxious, burned out, disconnected from your body or identity. Maybe you're exploring your sexuality, relationship structure, or spiritual path and just want someone who gets it without judgment. You're in the right place. My approach In our work together, we’ll move through a collaborative, mind–body–spirit framework. I bring in a blend of practices, informed by my training as a certified yoga instructor and my focus on nervous system regulation. That may also include shadow work to explore hidden parts of yourself, somatic practices to reconnect with your body, or narrative and existential therapy to help you rewrite your story. I also pull from solution-focused tools when you’re ready to take action and make changes in your life. If you’re looking for a therapist who’s grounded but not rigid, holistic but still practical, and open-minded enough to hold all the messy, beautiful parts of you, I’d love to connect. My focus I work best with adults who are ready to question old patterns, explore new ways of being, and take up more space in their lives. I’m kink- and poly-aware, LGBTQIA+ affirming, and comfortable working with sex, intimacy, spirituality, and the things that are often left out of “typical” therapy. My communication style I prioritize safety to create a supportive and non-judgmental environment. I am trauma-informed and empathetic when discussing challenging emotions or experiences. I also may use humor when appropriate to help you feel more connected and show you that I'm human too! You can expect me to have a grounded, personable, and down-to-earth communication style.

Is this doctor in your insurance network?

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  1. choose insurance

In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Peer Relationship Struggles

Education and background

Practice names

Education and training

  • California State University, Northridge, Master's in Marriage and Family Therapy

NPI number

1306657341

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Verified patientVideo visit
Frequently asked questions

How soon can I make an appointment with Alexis Mendez?

Generally, Alexis Mendez has appointments available on Zocdoc within 1 week. You can see Alexis Mendez's earliest availability on Zocdoc and make an appointment online.

Is Alexis Mendez accepting new patients?

Alexis Mendez generally accepts new patients on Zocdoc. You can see Alexis Mendez's earliest availability on Zocdoc and schedule an appointment online.

Does Alexis Mendez accept my insurance?

Choose your insurance plan to verify if Alexis Mendez is in-network.

Can I make an appointment with Alexis Mendez online?

Yes, you can make an appointment online with Alexis Mendez using Zocdoc. It’s simple, secure, and free.

What practice does Alexis Mendez work with?

What are common reasons for patients to see Alexis Mendez?

Alexis Mendez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alexis Mendez on their profile.

What languages does Alexis Mendez speak?

Alexis Mendez speaks English.

How do patients rate Alexis Mendez in reviews?

1 patients have reviewed Alexis Mendez. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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