Alfonso Holmes, LPC, LA | Psychotherapist

About Alfonso Holmes

Focus areas

Anxiety

Coping Mechanism Development

Stress

Bereavement / Grief Counseling

Depression

Work-Related Counseling

Codependency

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Brainspotting

Psychoanalytic

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Male

Ethnicity

Black or African American

Languages spoken

English

Getting to know Alfonso Holmes

Are you currently finding it difficult to explore your emotions? Anger? Fear? Shame? Sadness? Does it seem that wondering about these emotions causes some physical pain and emotional stress? Nervousness even? Do you feel family and friends don't understand? If you answered yes to any of these questions, you likely can benefit from addressing those thoughts through therapy, where there is confidentiality, support, empathy, and no judgement. My approach I'm trained in evidence-based treatments such as Brainspotting & Mindfulness-Based Stress Reduction. These modalities help process and release trauma, emotional pain, and other mental health issues. They are often used to treat conditions like PTSD, Anxiety, Depression, and Chronic pain. My focus I work with all populations, but my most popular demographic is Black Men who are seeking to work through the daily stressors, anxiety, depression, confusion, and overall life adjustments. My approach comes from a place of empathy as a Black Male therapist with similar insights to all of the above. My communication style Most people who come to me want to be heard. I am here to do exactly that...LISTEN. It is vital to the healing process. My goals for you I help through compassion, clarity, and clear direction. Healing takes work, and I'm here to guide you through that process.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Louisiana

Education and training

Xavier University of Louisiana, Master's in Mental Health Counseling

NPI number

1639599327

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Frequently asked questions

How soon can I make an appointment with Alfonso Holmes?

Generally, Alfonso Holmes has appointments available on Zocdoc within 1 week. You can see Alfonso Holmes's earliest availability on Zocdoc and make an appointment online.

Is Alfonso Holmes accepting new patients?

Alfonso Holmes generally accepts new patients on Zocdoc. You can see Alfonso Holmes's earliest availability on Zocdoc and schedule an appointment online.

Does Alfonso Holmes accept my insurance?

Choose your insurance plan to verify if Alfonso Holmes is in-network.

Can I make an appointment with Alfonso Holmes online?

Yes, you can make an appointment online with Alfonso Holmes using Zocdoc. It’s simple, secure, and free.

What practice does Alfonso Holmes work with?

Alfonso Holmes works with Rula Health - Louisiana.

What are common reasons for patients to see Alfonso Holmes?

Alfonso Holmes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Alfonso Holmes on their profile.