About Alicia Jarrett
Focus areas
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Post-Traumatic Stress Disorder (PTSD)
Adolescent / Teen Issues
EMDR Therapy
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral Therapy (CBT)
Family Therapy/ Marriage Therapy
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Christian Counseling
EMDR
Cognitive Behavioral (CBT)
Family / Marital
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alicia Jarrett
I?m a licensed professional counselor dedicated to guiding you on your journey toward personal growth and fulfillment. I hold a Master?s in Clinical Mental Health Counseling from Liberty University. My approach to therapy is holistic and integrative, designed to meet you where you are and help you navigate your unique path to well-being.
I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). These methods address issues from anxiety and depression to trauma and self-esteem challenges.
CBT helps identify and challenge negative thought patterns and behaviors, empowering you to develop healthier perspectives and habits. It is effective for managing anxiety, depression, and stress.
Using a strengths-based approach, I emphasize your inherent strengths and resources. This fosters resilience and self-efficacy, helping you build on what you already possess to overcome obstacles and achieve your goals. By recognizing and harnessing your strengths, we create a more positive and proactive approach to life?s challenges.
EMDR is a specialized technique to help process and integrate traumatic memories. It is especially useful for individuals with PTSD or trauma-related issues. Through EMDR, we reprocess distressing memories and reduce their emotional charge, facilitating healing and emotional balance.
My mission is to provide a safe, supportive, and empathetic environment where you feel heard and understood. Whether dealing with past trauma, current stressors, or seeking personal development, my integrated approach ensures therapy is tailored to your needs and goals.
I look forward to partnering with you on this journey and supporting you in achieving a more fulfilling and balanced life. Together, we can explore new ways of thinking, feeling, and being, helping you thrive and find lasting happiness.
What should a new client know about working with you?
Welcome! I’m thrilled to have the opportunity to support you on your journey to personal growth and well-being. Here’s what you should know about me as your therapist:
I am deeply committed to creating a therapeutic space where you feel genuinely heard, valued, and understood. My approach is both integrative and client-centered, designed to meet you exactly where you are and work collaboratively toward your unique goals.
I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR), each offering distinct benefits tailored to different aspects of your experience. With CBT, we’ll tackle negative thought patterns and behaviors, helping you develop healthier ways of thinking and coping. This approach is highly effective for managing anxiety, depression, and stress-related issues.
In our work together, I’ll also draw on a strengths-based perspective, focusing on your inherent abilities and resources. This approach fosters resilience and self-efficacy, allowing us to build on your existing strengths to overcome challenges and achieve your aspirations.
For those dealing with trauma or PTSD, EMDR offers a specialized technique to reprocess distressing memories and reduce their emotional impact. By integrating EMDR into our work, we can address the root causes of your trauma, facilitating healing and emotional balance.
My goal is to provide a supportive and empathetic environment where you feel comfortable exploring your thoughts, emotions, and experiences. I believe in working collaboratively with you, respecting your pace and preferences, and empowering you to take an active role in your healing process.
I look forward to joining you on this path and supporting you in achieving a more fulfilling, balanced, and happy life. Together, we can explore new ways of thinking, feeling, and being, helping you to thrive and find lasting happiness.
What is your typical process for working with clients?
A typical session with me at Happiness Works is designed to be a safe and supportive space where you can explore your thoughts and feelings openly. From the moment we begin, you'll find a nonjudgmental and compassionate environment tailored to your needs.
Our sessions start with a warm welcome, where you can share whatever is on your mind or what you’d like to focus on. I believe that you are the expert on your own life, so my role is to listen deeply and offer guidance that respects your experiences and goals. Together, we’ll set an agenda for the session that aligns with what you feel is most important.
Throughout our time together, I’ll use an integrative approach combining Cognitive Behavioral Therapy (CBT), strengths-based techniques, and Eye Movement Desensitization and Reprocessing (EMDR) as needed. This means that the strategies and interventions we use will be specifically tailored to fit your unique needs and preferences. Whether we’re working through a specific issue, developing coping skills, or addressing deeper emotional patterns, my focus will always be on empowering you and respecting your pace.
If you’re feeling nervous about starting therapy, I encourage you to give it a try. It’s perfectly natural to have some apprehension, but taking that first step can be incredibly rewarding. To help you feel more comfortable, I offer a complimentary consultation. This allows us to meet, discuss your goals and concerns, and see if we’re a good fit before committing to ongoing sessions.
I’m here to support you on your journey to greater well-being and personal growth. Please feel free to schedule your consultation. I look forward to working with you and helping you navigate your path to a more fulfilling and balanced life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $120 for 45 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
In network with Blue Cross Blue Shield Texas, Cigna, and Aetna.
Education and background
Practice names
Education and training
- Liberty University, Master's in Clinical Mental Health Counseling
NPI number
1225872120
How soon can I make an appointment with Alicia Jarrett?
Generally, Alicia Jarrett has appointments available on Zocdoc within 1 week. You can see Alicia Jarrett's earliest availability on Zocdoc and make an appointment online.
Is Alicia Jarrett accepting new patients?
Alicia Jarrett generally accepts new patients on Zocdoc. You can see Alicia Jarrett's earliest availability on Zocdoc and schedule an appointment online.
Does Alicia Jarrett accept my insurance?
Choose your insurance plan to verify if Alicia Jarrett is in-network.
Can I make an appointment with Alicia Jarrett online?
Yes, you can make an appointment online with Alicia Jarrett using Zocdoc. It’s simple, secure, and free.
What practice does Alicia Jarrett work with?
Alicia Jarrett works with Happiness Works PLLC.
What are common reasons for patients to see Alicia Jarrett?
Alicia Jarrett frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alicia Jarrett on their profile.
What languages does Alicia Jarrett speak?
Alicia Jarrett speaks English.